sadedoes<p>Today's <a href="https://fedi.kcore.org/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Workout</span></a></p><p>Warm up: Burgener like warm up practicing dip / extend / front squat - then dip - extend - push jer</p><p>Strength: 5x E2MOM 3 squat cleans + 3 push jerks <a href="https://fedi.kcore.org/tags/SquatClean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SquatClean</span></a> <a href="https://fedi.kcore.org/tags/PushJerk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PushJerk</span></a><br>- 20 kg<br>- 22 kg<br>- 24 kg<br>- 25 kg<br>- 26 kg</p><p>Workout: "Scouts: 3 rounds for time (timecap 12:00)<br>- 15 m front rack walking lunges (barbell 20 kg)<br>- 15 ring rows (could not get banded pull ups with the bands)<br>- Finished in 6:31</p><p>did stuff, moved, still not a fan of overhead weight (thanks unstable hyper-mobile shoulders)</p><p><a href="https://fedi.kcore.org/tags/CrossFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossFit</span></a> <a href="https://fedi.kcore.org/tags/CrossfitForYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CrossfitForYoga</span></a> <a href="https://fedi.kcore.org/tags/Wod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wod</span></a> <a href="https://fedi.kcore.org/tags/WorkoutOfTheDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkoutOfTheDay</span></a> <a href="https://fedi.kcore.org/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://fedi.kcore.org/tags/GymLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GymLife</span></a> <a href="https://fedi.kcore.org/tags/StrengthTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StrengthTraining</span></a> <a href="https://fedi.kcore.org/tags/OlympicLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OlympicLifting</span></a> <a href="https://fedi.kcore.org/tags/Fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitodon</span></a></p>