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Dining and Cooking · Is asparagus good for you?Expert reveals how to add more superfoods to your dietNutrition therapist Lauren Kelly explains what foods are designated as a 'superfood' and how they can benefit your overall health goals.Prized for its versatility, taste and nutritional advantages amid an increasing number of plant-based diets, asparagus is having a moment. With the worldwide asparagus market now valued at a whopping $28.6 billion, it's a vegetable many people can't get enough of. 'There's a lot to love about asparagus,' says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. 'It has a unique flavor and texture, is packed with fiber, vitamins and antioxidants
