#Physio

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Helga Numberger 🇺🇦Ich war in den letzten Monaten ein extremer <a href="https://mastodon.social/tags/Sportmuffel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sportmuffel</a> und zudem gefühlt im Dauerstress. Seit etwa Juni 2024 jagte ein Schmerz den anderen, im Oktober dann Hand-OP mit erst mal noch mehr Schmerzen und Einschränkung. Außerdem zwei kleine selbstverschuldete Autounfälle innerhalb weniger Wochen wegen Unkonzentriertheit. Im Februar dann der <a href="https://mastodon.social/tags/Armbruch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Armbruch</a> 🙈Und jetzt? Sehne ich mich regelrecht nach <a href="https://mastodon.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> 😳 Hoffentlich auch noch, wenn ich mit der <a href="https://mastodon.social/tags/Physio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Physio</a> fertig bin und tatsächlich Sport machen darf 🙏

Peter :nonazis: :fckafd:<a href="https://nrw.social/tags/gutenmorgentroet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gutenmorgentroet</a> ☕☕🚬🚬 nach der kleineren <a href="https://nrw.social/tags/Morgenrunde" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Morgenrunde</a> mit dem Napfbefüller und bei der <a href="https://nrw.social/tags/zigarettedanach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zigarettedanach</a> Die <a href="https://nrw.social/tags/Physio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Physio</a> Tante hat uns angewiesen in den nächsten Tagen nur kleine Runden zu drehen 😡 Habt nen tollen Tag und lasst euch nicht ärgern <a href="https://nrw.social/tags/django" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#django</a> <a href="https://nrw.social/tags/MastodonDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MastodonDogs</a> <a href="https://nrw.social/tags/dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogs</a> <a href="https://nrw.social/tags/dogsofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogsofmastodon</a> <a href="https://nrw.social/tags/Mastodonrudel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mastodonrudel</a> <a href="https://nrw.social/tags/hunde" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hunde</a> <a href="https://nrw.social/tags/Leonberger" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Leonberger</a> <a href="https://nrw.social/tags/leonbergers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#leonbergers</a> <a href="https://nrw.social/tags/hund" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hund</a> <a href="https://nrw.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografie</a> <a href="https://nrw.social/tags/fotodonnerstag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotodonnerstag</a> <a href="https://nrw.social/tags/doggerstag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#doggerstag</a> <a href="https://nrw.social/tags/donnersdog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#donnersdog</a> <a href="https://nrw.social/tags/lebenmithund" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lebenmithund</a> <a href="https://nrw.social/tags/lovemydog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lovemydog</a> <a href="https://nrw.social/tags/bigdogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bigdogs</a> <a href="https://nrw.social/tags/hundegesundheit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hundegesundheit</a>

Peter :nonazis: :fckafd:Heute vor 7 Jahren : <a href="https://nrw.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> vor der <a href="https://nrw.social/tags/Morgenrunde" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Morgenrunde</a> 😉Aktuell waren wir gestern wieder mal bei der <a href="https://nrw.social/tags/Physio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Physio</a>, nachdem ich vor 2 Wochen aus Termin Gründen abgesagt hatte. Seitdem ist <a href="https://nrw.social/tags/django" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#django</a> immer schlechter gelaufen. Aber dank der geschickten Hände der TierPhysio in <a href="https://nrw.social/tags/Paderborn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Paderborn</a> läuft er seit heute morgen wieder "rund" Auch wenn wir die nächsten Tage nur kleine <a href="https://nrw.social/tags/hunderunden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hunderunden</a> laufen dürfen. <a href="https://nrw.social/tags/dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogs</a> <a href="https://nrw.social/tags/dogsofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogsofmastodon</a> <a href="https://nrw.social/tags/Mastodonrudel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mastodonrudel</a> <a href="https://nrw.social/tags/hunde" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hunde</a> <a href="https://nrw.social/tags/Leonberger" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Leonberger</a> <a href="https://nrw.social/tags/leonbergers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#leonbergers</a> <a href="https://nrw.social/tags/hund" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hund</a> <a href="https://nrw.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografie</a> <a href="https://nrw.social/tags/lebenmithund" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lebenmithund</a> <a href="https://nrw.social/tags/lovemydog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lovemydog</a>

Peter :nonazis: :fckafd:<a href="https://nrw.social/tags/djangos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#djangos</a> Vorbereitung auf seine <a href="https://nrw.social/tags/Physio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Physio</a> morgen früh Ich tus ihm jetzt gleich Habt ne angenehme Nacht <a href="https://nrw.social/tags/GuteNachtTr%C3%B6%C3%B6t" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GuteNachtTrööt</a> <a href="https://nrw.social/tags/dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogs</a> <a href="https://nrw.social/tags/MastodonDogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MastodonDogs</a> <a href="https://nrw.social/tags/dogsofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogsofmastodon</a> <a href="https://nrw.social/tags/Mastodonrudel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mastodonrudel</a> <a href="https://nrw.social/tags/hunde" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hunde</a> <a href="https://nrw.social/tags/Leonberger" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Leonberger</a> <a href="https://nrw.social/tags/leonbergers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#leonbergers</a> <a href="https://nrw.social/tags/hund" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hund</a> <a href="https://nrw.social/tags/fotografie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotografie</a> <a href="https://nrw.social/tags/fotomittwoch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fotomittwoch</a> <a href="https://nrw.social/tags/django" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#django</a>

Fitness Foundry (Coach Julio)💥Best Unknown Nordic Hamstring Variation▶️Watch my online client demonstrate this exercise using a stability ball. It's an excellent way to eccentrically strengthen and tone your hamstrings 🏃🏾‍♂️while also improving knee health, enhancing hip mobility, breath control, and boosting athleticism.✅There are many variations to accommodate all fitness levels. <a href="https://mas.to/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://mas.to/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mas.to/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mas.to/tags/physio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#physio</a> <a href="https://mas.to/tags/athletics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athletics</a> <a href="https://mas.to/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mas.to/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mas.to/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://mas.to/tags/Boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Boston</a> <a href="https://mas.to/tags/NYC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NYC</a> <a href="https://mas.to/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#legday</a> <a href="https://mas.to/tags/mindbody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindbody</a>

Shantell PowellMy neck has been ridiculously tight for a couple of weeks despite all the physio, massage, and stretching. Right where my whiplash injury happened 25 years ago. But last night, while sitting on the chesterfield, something went SNAP in there, and now it's vastly improved. My range of motion in my right arm is much better. I don't know what snapped or why it did, and I don't know why it helped, but it did. <a href="https://mstdn.games/@Knightky" class="u-url mention">@Knightky</a> says the huge knot that was in my traps is also mostly gone. What could it have been? <a href="https://c.im/tags/PainInTheNeck" class="mention hashtag" rel="tag">#PainInTheNeck</a> <a href="https://c.im/tags/neck" class="mention hashtag" rel="tag">#neck</a> <a href="https://c.im/tags/whiplash" class="mention hashtag" rel="tag">#whiplash</a> <a href="https://c.im/tags/physio" class="mention hashtag" rel="tag">#physio</a> <a href="https://c.im/tags/recover" class="mention hashtag" rel="tag">#recover</a>

Shantell PowellMy thumb tendon has been burning whenever I bend it or do a pinching motion. It makes everyday things like getting dressed or folding paper painful. The physiotherapist taped it up for me and gave me some exercises to do but agrees that this injury is very strange. I have no idea what caused it. <a href="https://c.im/tags/ThumbInjury" class="mention hashtag" rel="tag">#ThumbInjury</a> <a href="https://c.im/tags/Tendonopathy" class="mention hashtag" rel="tag">#Tendonopathy</a> <a href="https://c.im/tags/tendon" class="mention hashtag" rel="tag">#tendon</a> <a href="https://c.im/tags/physio" class="mention hashtag" rel="tag">#physio</a>

Kim BaxterShould you x-ray a frozen shoulder? A UK study showed only 2.3% of suspected frozen shoulders were something more serious and all of those had concerning features at assessment. <a href="https://c.im/tags/Physio" class="mention hashtag" rel="tag">#Physio</a> <a href="https://www.physio-network.com/blog/xray-frozen-shoulder/" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://www.physio-network.com/blog/xray-frozen-shoulder/</a>

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