#Résilience

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Kosmo KlubNad ránem se uskuteční unikátní mise - první pilotovaný let na polární dráze. Je to soukromá mise. FRAM2 na počest polární lodi Fram. #^<a class="" href="https://en.wikipedia.org/wiki/Fram2" rel="nofollow noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Fram2</a> #^<a class="" href="https://en.wikipedia.org/wiki/Fram_(ship" rel="nofollow noopener noreferrer" target="_blank">https://en.wikipedia.org/wiki/Fram_(ship</a>) #^<a class="" href="https://www.youtube.com/watch?v=qaMDdNAbg-A" rel="nofollow noopener noreferrer" target="_blank">🚀 SpaceX Falcon 9 Launches Crewed Polar Expedition Fram2</a> <a href="https://www.youtube.com/watch?v=qaMDdNAbg-A" rel="nofollow noopener noreferrer" target="_blank"></a> #<a class="" href="https://libera.site/search?tag=Fram" rel="nofollow noopener noreferrer" target="_blank">Fram</a> #<a class="" href="https://libera.site/search?tag=Fram2" rel="nofollow noopener noreferrer" target="_blank">Fram2</a> #<a class="" href="https://libera.site/search?tag=C207" rel="nofollow noopener noreferrer" target="_blank">C207</a> #<a class="" href="https://libera.site/search?tag=Resilience" rel="nofollow noopener noreferrer" target="_blank">Resilience</a> #<a class="" href="https://libera.site/search?tag=SpaceX" rel="nofollow noopener noreferrer" target="_blank">SpaceX</a> #<a class="" href="https://libera.site/search?tag=Falcon9" rel="nofollow noopener noreferrer" target="_blank">Falcon9</a>

CITO GreenhouseBuilding Resilience Together: The Power of Community Support<a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Resilience</a> <a href="https://mastodon.social/tags/CommunitySupport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommunitySupport</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/SocialCapital" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SocialCapital</a> <a href="https://mastodon.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellbeing</a> <a href="https://mastodon.social/tags/CitizenParticipation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CitizenParticipation</a> <a href="https://mastodon.social/tags/CommunityCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CommunityCare</a> <a href="https://mastodon.social/tags/MentalHealthLiteracy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MentalHealthLiteracy</a> <a href="https://mastodon.social/tags/StrongerTogether" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StrongerTogether</a> <a href="https://mastodon.social/tags/Adversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Adversity</a> <a href="https://mastodon.social/tags/SupportSystem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SupportSystem</a> <a href="https://mastodon.social/tags/PositiveChange" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PositiveChange</a><a href="https://youtube.com/shorts/vCCOAW_a9bE?feature=share" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtube.com/shorts/vCCOAW_a9bE?feature=share</a>

The Lifeboat AcademyOur Spring events freely offered and open to anyone who's interested in building skills for collaboration in a supportive environment. lifeboat.academy/events<a href="https://mastodon.social/tags/lifeboatbuilder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifeboatbuilder</a> <a href="https://mastodon.social/tags/lifeboatacademy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifeboatacademy</a> <a href="https://mastodon.social/tags/resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#resilience</a> <a href="https://mastodon.social/tags/polycrisis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#polycrisis</a> <a href="https://mastodon.social/tags/metacrisis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#metacrisis</a> <a href="https://mastodon.social/tags/climatecrisis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#climatecrisis</a> <a href="https://mastodon.social/tags/circle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#circle</a> <a href="https://mastodon.social/tags/sociocracy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sociocracy</a>

InfoQIntroducing <a href="https://techhub.social/tags/DiRMA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DiRMA</a>: The Disaster Recovery Testing Maturity Assessment!A new framework to measure & improve the maturity of <a href="https://techhub.social/tags/DiRT" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DiRT</a> programs across three key dimensions: People, Processes & Tools.Learn how DiRMA helps organizations strengthen their disaster recovery strategy in this <a href="https://techhub.social/tags/InfoQ" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InfoQ</a> article by Yury Niño Roa 🔗 <a href="https://bit.ly/3DXAgBu" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://bit.ly/3DXAgBu</a> <a href="https://techhub.social/tags/ChaosEngineering" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChaosEngineering</a> <a href="https://techhub.social/tags/DisasterRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DisasterRecovery</a> <a href="https://techhub.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Resilience</a> <a href="https://techhub.social/tags/CloudComputing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CloudComputing</a> <a href="https://techhub.social/tags/DevOps" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DevOps</a>

Headlines AfricaSudanese celebrate Eid al-Fitr with hope amid ongoing conflict <a href="http://newsfeed.facilit8.network/TJrwx2" rel="nofollow noopener noreferrer" translate="no" target="_blank">http://newsfeed.facilit8.network/TJrwx2</a> <a href="https://journa.host/tags/EidAlFitr" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#EidAlFitr</a> <a href="https://journa.host/tags/Sudan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sudan</a> <a href="https://journa.host/tags/Resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Resilience</a> <a href="https://journa.host/tags/Hope" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hope</a> <a href="https://journa.host/tags/Peace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Peace</a>

Michael / Chgowiz 🎲🎲Up here in Zone 5a, planting most vegetables happens around Mother's Day, more or less. I can plant the cold weather stuff (spinach, lettuce, potatoes) in early to mid-April, but the majority go in Mother's Day or after. So... the seeds are finally getting started and I've been to my plot to see how it fared over the winter. The cover crop remains kept the weeds away! Now to start ground prep...<a href="https://dice.camp/tags/gardening" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gardening</a> <a href="https://dice.camp/tags/VegetableGarden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VegetableGarden</a> <a href="https://dice.camp/tags/resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#resilience</a>

Chris Woody WoodruffStruggling with overcomplicated systems that break under pressure?Discover how The Simplicity Code blends intelligent architecture with resilience and scalability—without the complexity.<a href="https://simplicity-first.dev/intelligent-software-architecture-for-scalability-and-resilience/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://simplicity-first.dev/intelligent-software-architecture-for-scalability-and-resilience/</a><a href="https://mastodon.social/tags/SoftwareArchitecture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SoftwareArchitecture</a> <a href="https://mastodon.social/tags/SimplicityFirst" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SimplicityFirst</a> <a href="https://mastodon.social/tags/Scalability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Scalability</a> <a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Resilience</a>

Resilience Theatre @38C3Travels ahead? Box in middle is RaspberryPi Zero 2W and it offers you full world street level maps. It works without Internet connectivity. Bill of materials at my Wiki [1] and total cost is like $80. Don't let Internet shutdowns to ruin your day.[1] <a href="https://resilience-theatre.com/wiki/doku.php?id=edgemap:meshtastic_bom#edgemap_with_rpi_2w_zero" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://resilience-theatre.com/wiki/doku.php?id=edgemap:meshtastic_bom#edgemap_with_rpi_2w_zero</a><a href="https://infosec.exchange/tags/Edgemap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Edgemap</a> <a href="https://infosec.exchange/tags/resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#resilience</a> <a href="https://infosec.exchange/tags/greyman" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#greyman</a> <a href="https://infosec.exchange/tags/preparedness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#preparedness</a>

Greg JohnsonPierre Du Moulin, French Huguenot, says alms are rooted in love of God. Since God loves a cheerful giver (2 Cor 9:7), sowing with resentment reaps grief from the Lord. One cannot reap joyfully in heaven, if one demonstrated no love to God upon earth. Unwilling giving of alms loses its rewards and is evidence of wanting no pardon.Is much of modern conservatism about fostering resentment at requests for relief?How can you sow with joy?<a href="https://mastodon.social/tags/christian" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#christian</a> <a href="https://mastodon.social/tags/educate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#educate</a> <a href="https://mastodon.social/tags/unsplash" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#unsplash</a> <a href="https://mastodon.social/tags/%E1%B4%80%C9%A2%E1%B4%87%C9%B4%E1%B4%85%E1%B4%802030" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ᴀɢᴇɴᴅᴀ2030</a> <a href="https://mastodon.social/tags/resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#resilience</a>

Eric Maugendre"There is so much that every one of us can do, and so much to be gained by doing it—not the least of which is a sense of your own agency.""Experimentation and play can open up space. Instead of making a plan, think of one small step you can take and then see what happens. […] Notice what patch of ground or sky you can see from this new position, and take another step."<a href="https://everythingchanges.us/blog/keep-moving/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://everythingchanges.us/blog/keep-moving/</a><a href="https://social.coop/tags/resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#resilience</a> <a href="https://social.coop/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://social.coop/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://social.coop/tags/agency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#agency</a> <a href="https://social.coop/tags/ethics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ethics</a> <a href="https://social.coop/tags/empowerment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#empowerment</a> <a href="https://social.coop/tags/struggle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#struggle</a> <a href="https://social.coop/tags/collectives" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#collectives</a> <a href="https://social.coop/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#community</a> <a href="https://social.coop/tags/teamWork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#teamWork</a>

Dr Pete OlusogaListen and subscribe at <a href="https://eightypercentmental.com" rel="nofollow noopener noreferrer" target="_blank">eightypercentmental.com</a> or wherever you get your podcasts! Full episode 🔗: <a href="https://pod.fo/e/2bfce0" rel="nofollow noopener noreferrer" target="_blank">pod.fo/e/2bfce0</a> <a class="hashtag" href="https://bsky.app/search?q=%23psychology" rel="nofollow noopener noreferrer" target="_blank">#psychology</a> <a class="hashtag" href="https://bsky.app/search?q=%23resilience" rel="nofollow noopener noreferrer" target="_blank">#resilience</a> <a class="hashtag" href="https://bsky.app/search?q=%23protest" rel="nofollow noopener noreferrer" target="_blank">#protest</a> <a class="hashtag" href="https://bsky.app/search?q=%23wellbeing" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a class="hashtag" href="https://bsky.app/search?q=%23mentalperformance" rel="nofollow noopener noreferrer" target="_blank">#mentalperformance</a> <a class="hashtag" href="https://bsky.app/search?q=%23sportpsychology" rel="nofollow noopener noreferrer" target="_blank">#sportpsychology</a> <a href="https://pod.fo/e/2bfce0" rel="nofollow noopener noreferrer" target="_blank">Eighty Percent Mental: 4.11 - ...</a>

4XsampleEl Món en Pausa: Quan la Pandèmia em Va Donar Permís per ExistirEl Món en Pausa: Quan la Pandèmia em Va Donar Permís per ExistirEl primer dia de confinament, el silenci va arribar com una benedicció. Des de casa meva, vaig veure com els carrers s’esbufegaven, com si el món hagués aguantat la respiració durant dècades i finalment pogués exhalar. Els cotxes es van convertir en escultures de metall estàtiques, els veïns en ombres darrere finestres, i jo, per primera vegada en quaranta anys, em vaig sentir invisible. I va ser meravellós.Durant setmanes, ningú em va demanar que fos algú que no era. No vaig haver de somriure per tranquil·litzar clients nerviosos, ni de forçar una veu amable mentre explicava els avantatges d’un nou mòbil o les clàusules d’un pla telefònic. El telèfon de la feina va deixar de vibrar, les reunions es van esvair com suor a la roca, i el món es va reduir a quatre parets, un sofà i el soroll dels vidres del balcó tremolant amb el vent.Al principi, em va costar creure-ho. Des de petit, m’havien ensenyat que la vida era un teatre: jo, l’actor secundari que mai surt als crèdits, però manté l’escena en marxa. Aprendre el guió va ser fàcil. Els diàlegs “Com estàs?”, “Què tal tot?”, “Hem de quedar per fer un cafè!” els tenia memoritzats des dels dotze anys, quan vaig descobrir que un somriure fals podia evitar preguntes incòmodes. Però el preu… Ah, el preu. Cada dia, després de tancar la botiga, em quedava assegut al cotxe durant mitja hora, mirant el volant, mentre el meu cervell es desinflava com un globus.La pandèmia va ser el tallafoc que mai m’havia permès posar. De cop, ja no era el “Jordi eficient”, el “Jordi sempre disponible”. Era només jo, un home en pijama, amb una tassa de te ja freda a la mà i una llista de sèries que mai acabava. Les nits ja no eren un preludi de l’estrès del matí: eren hores llargues i quietes, plenes de llibres oblidats i de música que escoltava amb els ulls tancats. Fins i tot el soroll dels aplaudiments als balcons, aquell intent col·lectiu de normalitat, em semblava una bufetada de realitat suau, com una tovallola humida llançada amb cura per no fer mal.I, enmig d’aquella quietud, vaig trobar una excusa per fer alguna cosa que sempre havia volgut: comprar-me una impressora 3D. Durant anys, l’havia ruminat com un caprici absurd, “Per què?” em deia, però la pandèmia em va donar una raó. Vaig començar imprimint viseres amb pantalles per als metges del CAP de Palafrugell, després suports per a mascaretes que alleugerissin les orelles dels infermers, i mil coses més que compartíem en grups de voluntaris a través de Telegram i que em van mantenir ocupat les nits senceres. La màquina sorollosa i aparatosa es va convertir en una estranya companyia: no em demanava converses, ni somriures, ni disculpes. Només filament i donar-li temps.Cada setmana, un home de Protecció Civil trucava al timbre per recollir el material. Jo deixava les bosses al portal i l’observava des de l’entrada mentre ho carregava tot al cotxe. No vam intercanviar paraules, però quan es va girar per mirar-me i va fer un gest d’agraïment amb el cap, em vaig sentir útil per primera vegada en anys. No ho feia per rebre reconeixement de cap mena. Era només jo, la meva impressora, i un món que necessitava al personal sanitari més que mai i que aquest no tenia les eines per afrontar el que ens venia a tots a sobre.També vaig trobar alguna cosa més: un racó del món on no havia de ser ningú. Un vespre, mentre la impressora xiulava com una cadernera èbria, vaig crear un servidor de Discord. Un espai buit amb un nom tan poc original com vaig poder, un grapat de canals de veu i de text on podíem anar deixant coses, amb el temps, es va omplir de veus. Gent que havia anat consegüent per xarxes, en jocs o en fòrums perduts. Alguns entraven i marxaven sense més ni més; d’altres es quedaven.Eren veus darrere pseudònims, perfils amb noms estranys impossibles de pronunciar. Gent que, com jo, buscava un lloc on existir sense màscares. De tant en tant ens quedàvem xerrant fins que tornava a sortir el sol, i ells em van ensenyar el que mai no havia après en quaranta anys, els silencis còmodes existeixen. Connectàvem per jugar, per parlar de qualsevol cosa o de res, o simplement per deixar-nos obert el micròfon mentre fèiem vida per casa. De vegades, desapareixia sense avís. L’endemà, ningú em preguntava per què. Era un acord no escrit: tots tenim dies en què les paraules pesen massa.Alguns van passar del online al offline: Alguna barbacoa mentre els gossos ens miraven amb curiositat, un dinar sorpresa per Cap d’Any; un altre em va enviar per correu una samarreta de l’R2D2. D’altres romanen en l’anonimat, veus sense rostre que em recorden que no sóc l’únic que lluita per respirar en un món de pressió.Llavors va passar alguna cosa estranya, vaig començar a respirar. No em refereixo a poder amagar-me rere mascaretes o evitar aglomeracions. Em refereixo a una sensació física, com si hagués estat nedant contra corrent tota la vida i, de sobte, l’aigua s’hagués aturat. Els dies s’allargaven sense pressa, i jo, per primera vegada, tenia temps de notar coses: el tacte rugós de les rajoles sota els peus nus a la terrassa, l’olor de pa torrat que pujava des del forn, el ronronejar de la Blanqueta (la matriarca de la colònia de gats que viu al meu pati) mentre s’enrotllava al costat dels gossos, La Bruixa i en Cooper, que dormien sota el sol com guardians tranquils.I ningú em jutjava. Ningú em deia “Jordi, has engreixat” o “Jordi, fa temps que no se’t veu el pèl”. La solitud es va convertir en una manta gruixuda que em protegia del fred que mai m’havia adonat que existia.Avui encara recordo aquell abril de 2020 com un somni. Un somni estrany en què el món s’havia aturat per dir-me: “Està bé. No cal que corris”. Però els somnis s’acaben, i el món va tornar a girar, més ràpid que mai, com si volgués recuperar el temps perdut. El problema és que jo no vaig poder seguir-lo.Quan van tornar a obrir les portes de la botiga, vaig intentar encaixar de nou. “Anem a poc a poc”, em deia, mentre m’ajustava el penjoll amb el nom com si fos una corda al coll. Els meus caps em recordaven amb somriures forçats que “necessitem recuperar vendes, Jordi, cal que els clients tornin a connectar”. Connectar. La paraula em cremava la llengua. Jo ja no sabia què era això. Durant mesos, havia viscut sense màscares (ni de tela ni de teatre), i ara, cada “Hola, què necessites?” sonava com una mentida tallada amb motlle. La màscara que havia dut des de petit, aquella que em permetia ser el venedor afable, el col·lega eficient, s’havia esmicolat en el silenci del confinament. I el que quedava era el pes buit d’un paper que ja no podia representar.Els clients entraven, sortien, i jo repetia els mateixos guions com un autòmata. Però les preguntes innocents “Com estàs?” em creaven nusos a l’estómac. Abans, responia amb un “Bé, i tu?” automàtic. Ara, cada paraula era una pedra que havia de treure del fang dels dies sense pressa, dels matins en què ningú em demanava res. I el fang pesava. Pesava més que totes les targetes de crèdit que havia passat per la terminal, més que els telèfons exposats a les vitrines, més que les hores mortes esperant que algú entrés per la porta.I així va arribar el final. No com una explosió, sinó com una fuga lenta. Les paraules “Bon dia, en què puc ajudar-lo?” em van sonar com un dialecte oblidat. Tornava a casa cada nit més cremat, amb el cap ple de xifres de vendes i riures forçats que em ressonaven com campanes trencades. Però hi tornava. Hi tornava perquè els rebuts no s’omplien sols, perquè els gossos necessitaven pinso, perquè el món exigeix monedes per deixar-te respirar.Fins que un vespre, abans de tancar, el meu cap em va venir a veure. La seva veu sonava a enregistrament: “No ets tu, és la situació”. L’acomiadament va arribar amb un sobre blanc i una firma robòtica. I jo, en lloc de plorar o cridar, vaig notar una cosa estranya sota l’angoixa: alleujament.El camí de tornada a casa va ser una contradicció de passos. El cor em deia que havia fracassat; el cervell, que per fi podia deixar de fingir. Els gossos van venir a rebre’m com sempre, sense preguntes, i els gats del jardí es van fregar contra les meves cames com si res hagués canviat. Però tot havia canviat. Havia perdut una feina, sí, però també havia perdut una cadena.Aquell primer mes, una nit, mentre les factures s’aplegaven a la taula com acusadors silenciosos, vaig escoltar el Ronronejar de la Blanqueta i vaig entendre una cosa: A vegades, alliberar-se te un preu, un preu que no se com podre seguir pagant, de moment vaig trampejant com puc fent cosetes aquí i allà, però que haig de trobar la manera de no renunciar a aquesta llibertat.Ara, mentre escric això des del meu sofà (el mateix del 2020, més enfonsat, però igual d’acollidor), sé que molts em veuen com un fracassat. Un home divorciat, sense feina, sense xarxes socials plenes de vídeos de brunchs, sense plans de cap de setmana. Però ells no saben que, per primera vegada, sóc lliure.No és perfecte ni de lluny. La majoria de dies l’ansietat em colpeja com un puny, i nits en què el silenci pesa massa. Però també hi ha moments de claredat: quan alimento la Blanqueta i els altres gats del jardí com l’Ullets, la Tita, el Pelut, etc, i em miro en els seus ulls verds, indiferents a les meves crisis; quan sento el vent del balcó i recordo que, durant uns mesos meravellosos, el món em va donar permís per existir tal com sóc.Ara, cada nit, torno a aquell racó de veus que no em demanen res. Connecto, poso els auriculars, i deixo que el murmuri del servidor m’emboliqui com una manta. Hi ha rialles, discussions sobre qualsevol tonteria, i pauses llargues on només se sent com tecleja algú que treballa o juga en segon pla. De vegades, quan la boira mental torna, abaixo el volum i em quedo escoltant-los com qui escolta la pluja des de sota un paraigua. I quan desconnecto, sé que demà hi tornaran. Sense preguntes, sense “per què no vas dir res?”, sense “què ha passat?”.És el poc contacte que necessito. Un lloc on tots entenem que, a vegades, el millor que pots fer pels altres és ser-hi, sense exigir ni ser exigit, un grapat de veus rere pseudònims impossibles, amb noms reals al darrere que tots coneixem, però que no fem servir.Els gossos ronquen als meus peus, els gats s’estiren als coixins, i jo torno a sentir-me com aquell home del 2020. I encara que el món insisteixi a dir el contrari, jo sé la veritat: Vaig estar més viu quan tot es va aturar.<a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/aillament/" target="_blank">#Aïllament</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/asperger-2/" target="_blank">#Asperger</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/autismacceptance/" target="_blank">#AutismAcceptance</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/autisme/" target="_blank">#Autisme</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/experienciapersonal/" target="_blank">#ExperiènciaPersonal</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/mentalhealthawareness/" target="_blank">#MentalHealthAwareness</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/neurodivergencia/" target="_blank">#Neurodivergència</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/pandemia/" target="_blank">#Pandemia</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/reflexio/" target="_blank">#Reflexió</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/resilience/" target="_blank">#Resilience</a> <a rel="nofollow noopener noreferrer" class="hashtag u-tag u-category" href="https://www.4xsample.cat/tag/salutmental/" target="_blank">#SalutMental</a>

LukeI haven’t had a journal article accepted for publication in six years. Until today, by Studies in Graduate and Postdoctoral Education…Celbis, O.; van de Laar, M.; Windsor, W. L.; Papatsiba, V.; Ofosu-Ampong, K.; Kurawa, G.; Sadat Bole, A.; Ani-Ampsonah, Mary; Xu, LinlinTowards an ecological systems approach to doctoral student resilience: qualitative evidence from the Covid-19 pandemic.I’ll share the open access version when it’s ready, but here’s the abstract:  Purpose This study contributes to the growing body of literature documenting responses to short- and long-term impacts of the COVID-19 pandemic on doctoral students. We examine support practices at different levels of the system in which doctoral students are embedded, drawing on Bronfenbrenner's ecological systems model to better understand how these contribute to doctoral students’ degree of resilience under stress. Design Using paired online interviews, we explore the experiences of 21 doctoral students from 7 universities across Europe, Africa and Asia. Findings We find that support of supervisors at the microsystem level was a pivotal mediating factor in explaining to what extent the negative impacts of the pandemic were experienced by the doctoral students in our sample. At the same time, factors at the systemic level, such as weak infrastructure for online education, and limited incentives for supervisors to engage in additional mentoring beyond supervision, affected the repertoire of actions available to students at lower levels of the support system. In less resourced settings where systemic constraints were felt particularly strongly, students had to self-facilitate sources of resilience, resorting to peer and external mentors’ support at the mesosystem level of their environment.  <a href="https://c.im/tags/covid19" class="mention hashtag" rel="tag">#covid19</a> <a href="https://c.im/tags/pandemic" class="mention hashtag" rel="tag">#pandemic</a> <a href="https://c.im/tags/research" class="mention hashtag" rel="tag">#research</a> <a href="https://c.im/tags/HigherEducation" class="mention hashtag" rel="tag">#HigherEducation</a> <a href="https://c.im/tags/PhD" class="mention hashtag" rel="tag">#PhD</a> <a href="https://c.im/tags/postgraduate" class="mention hashtag" rel="tag">#postgraduate</a> <a href="https://c.im/tags/resilience" class="mention hashtag" rel="tag">#resilience</a> <a href="https://c.im/tags/Bronfenbrenner" class="mention hashtag" rel="tag">#Bronfenbrenner</a>

Séa(mus) Byrne🔥 "Liberation" is here! 🔥 Out now on all streaming platforms. This is more than just a song—it’s a call to action! <a href="https://pixelfed.social/discover/tags/iRebella?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#iRebella</a> For once in your life, PUT UP A FIGHT. 💥 In a world where many have stepped back from speaking out, it’s time to rise up, face our fears, and reclaim our freedom. "Liberation" blends dark goth, industrial, and alt-rock to deliver a powerful message of empowerment, resilience, and rebellion. 💪 Produced by <a class="u-url mention" href="https://pixelfed.social/dan_electro_x" rel="nofollow noopener noreferrer" target="_blank">@dan_electro_x</a> at <a href="https://pixelfed.social/discover/tags/SonoramaRecords?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SonoramaRecords</a> in Guadalajara, Mexico, and mixed/mastered by Carlos “Charlie” Santana <a class="u-url mention" href="https://pixelfed.social/prosantana.mx" rel="nofollow noopener noreferrer" target="_blank">@prosantana.mx</a> in Puerto Vallarta, this track marks a new era in my music, shifting from the tropical vibes of Blue Skies to a raw, unapologetic sound that challenges oppression and urges us all to take a stand. This is just the beginning—let’s make our voices heard. 🚨 🔗 <a href="https://seabyrne.com" rel="nofollow noopener noreferrer" target="_blank">https://seabyrne.com</a> <a href="https://pixelfed.social/discover/tags/Liberation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Liberation</a> <a href="https://pixelfed.social/discover/tags/NewMusic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewMusic</a> <a href="https://pixelfed.social/discover/tags/GothRock?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GothRock</a> <a href="https://pixelfed.social/discover/tags/IndustrialRock?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#IndustrialRock</a> <a href="https://pixelfed.social/discover/tags/AltRock?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#AltRock</a> <a href="https://pixelfed.social/discover/tags/RebelWithACause?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RebelWithACause</a> <a href="https://pixelfed.social/discover/tags/StandUpForYourself?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#StandUpForYourself</a> <a href="https://pixelfed.social/discover/tags/FightForFreedom?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FightForFreedom</a> <a href="https://pixelfed.social/discover/tags/Empowerment?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Empowerment</a> <a href="https://pixelfed.social/discover/tags/PersonalFreedom?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PersonalFreedom</a> <a href="https://pixelfed.social/discover/tags/Resilience?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Resilience</a> <a href="https://pixelfed.social/discover/tags/MusicForChange?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#MusicForChange</a> <a href="https://pixelfed.social/discover/tags/BreakFree?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#BreakFree</a> <a href="https://pixelfed.social/discover/tags/SelfWorth?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SelfWorth</a> <a href="https://pixelfed.social/discover/tags/DefyOppression?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DefyOppression</a> <a href="https://pixelfed.social/discover/tags/SéaByrne?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SéaByrne</a> <a href="https://pixelfed.social/discover/tags/IndieMusic?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#IndieMusic</a> <a href="https://pixelfed.social/discover/tags/MusicWithPurpose?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#MusicWithPurpose</a> <a href="https://pixelfed.social/discover/tags/ProtestSong?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ProtestSong</a> <a href="https://pixelfed.social/discover/tags/PoliticalResistance?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PoliticalResistance</a> <a href="https://pixelfed.social/discover/tags/NewSingle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewSingle</a> <a href="https://pixelfed.social/discover/tags/RiseUp?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#RiseUp</a> <a href="https://pixelfed.social/discover/tags/MusicThatMatters?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#MusicThatMatters</a> <a href="https://pixelfed.social/discover/tags/Rebellion?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rebellion</a> <a href="https://pixelfed.social/discover/tags/ArtistForChange?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ArtistForChange</a> <a href="https://pixelfed.social/discover/tags/SpeakOut?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpeakOut</a> <a href="https://pixelfed.social/discover/tags/FightTheSystem?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FightTheSystem</a> <a href="https://pixelfed.social/discover/tags/protest?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#protest</a>

Muriel de ReliktoExposition "Courage – Volonté – Vie : Les rescapés de la Shoah"Cette série de 35 portraits, réalisés par l’artiste et peintre Alain Husson-Dumoutier, rend hommage aux survivants des camps de concentration nazis.L'artiste, de l’UNESCO pour la paix, a consacré sept années à rencontrer et interroger 35 survivants de la Shoah. Chaque toile mêle peinture, témoignage et mémoire, offrant un regard profond sur les trajectoires et la résilience de ces hommes et femmes.📅 Jusqu'au 26 avril, Musée de Louviers : <a href="https://www.relikto.com/2025/03/27/alain-husson-dumoutier-peint-pour-ne-pas-oublier/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.relikto.com/2025/03/27/alain-husson-dumoutier-peint-pour-ne-pas-oublier/</a><a href="https://piaille.fr/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://piaille.fr/tags/exposition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exposition</a> <a href="https://piaille.fr/tags/louviers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#louviers</a> <a href="https://piaille.fr/tags/Shoah" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Shoah</a> <a href="https://piaille.fr/tags/memoire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#memoire</a> <a href="https://piaille.fr/tags/resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#resilience</a> <a href="https://piaille.fr/tags/peinture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#peinture</a> <a href="https://mastodon.social/@unesco" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@unesco</a> <a href="https://piaille.fr/tags/alainhussondumoutier" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#alainhussondumoutier</a>

brizzo____Volcarona (but make it shiny) 🔥🦋 Thanks for the order, Josh! Pattern by MikaVD <a href="https://pixelfed.social/discover/tags/crochet?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#crochet</a> <a href="https://pixelfed.social/discover/tags/pokemon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pokemon</a> <a href="https://pixelfed.social/discover/tags/volcarona?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#volcarona</a> <a href="https://pixelfed.social/discover/tags/resilience?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#resilience</a>

Futurist Jim Carroll"Compassion can outshine the chaos!" - Futurist Jim CarrollEvery day, I start with my image and quote, and then write my post. Today, I started with this image and quote:“Grant me the ability to avoid the stress, rage & anxiety over things I cannot control, the courage to change the things I can, & the wisdom to know the difference!”Then I noticed that what I wrote about - leadership empathy - had nothing to do with the original quote! So I changed it! I still like this version of the Serenity Prayer though!Anyways ... to my original point. Have you noticed that a lot of people seem to be asking one another, pretty regularly: "How are you doing with all this stuff?" I need not explain the "stuff" - suffice it to say, there's volatility, upheaval, uncertainty, disruption, polarization, confusion, destabilization, turmoil, chaos - all of which is quite dystopian.Aside from providing you with a comprehensive list of disquieting nouns, the fact is a lot of people are feeling discomfort, but are also expressing concern about those around them. At least the ones who have a soul left within their inner core.Look, I'm from the old school that believes that human kindness is an important personal trait - perhaps one of the most important. I also know that in this current male-machismo-driven world of rage and revenge, there are simply some folks who will never understand that. I don't have any expectations that folks like that follow my writings here.But maybe the rest of us can work on it a bit more. After all, it matters. Lots of folks might have been having a rough day, and a little expression of empathy can go a long way.How can we do that? Here are the key elements of what is known as 'leadership empathy', and how to practice them! .... read the full post.----Futurist Jim Carroll would like to hear how you are doing. He might be able to offer up a comforting thought or two.<a href="https://futurist.info/tags/Empathy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Empathy</a> <a href="https://futurist.info/tags/Resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Resilience</a> <a href="https://futurist.info/tags/Control" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Control</a> <a href="https://futurist.info/tags/Wisdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wisdom</a> <a href="https://futurist.info/tags/Leadership" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Leadership</a> <a href="https://futurist.info/tags/Understanding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Understanding</a> <a href="https://futurist.info/tags/Perspective" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Perspective</a> <a href="https://futurist.info/tags/Connection" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Connection</a> <a href="https://futurist.info/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mindfulness</a> <a href="https://futurist.info/tags/Growth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Growth</a>Original post: <a href="https://jimcarroll.com/2025/03/compassion-can-outshine-the-chaos-futurist-jim-carroll/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://jimcarroll.com/2025/03/compassion-can-outshine-the-chaos-futurist-jim-carroll/</a>

Shibanarchiste :verified:🏳️‍⚧️AVEZ-VOUS DÉJÀ ENTENDU... :wtf: Un•e Shiba qui répond au podcast Code Source du Parisien, en 2018, sur sa plongée dans les théories du complot durant ses années d'étudiant•e, et comment iel en est sorti•e ? :shibathinking: :shibaohshit: Nicolas, prénom d'emprunt : "J'avais perdu le lien avec la réalité..." :shibashock: :shibacry: Durée : 20 minutes<a href="https://podcasts.leparisien.fr/le-parisien-code-source/202104281605-javais-perdu-le-lien-avec-la-realite-nicolas-29-ans-raconte" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://podcasts.leparisien.fr/le-parisien-code-source/202104281605-javais-perdu-le-lien-avec-la-realite-nicolas-29-ans-raconte</a><a href="https://piaille.fr/tags/Podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Podcast</a> <a href="https://piaille.fr/tags/Complotisme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Complotisme</a> <a href="https://piaille.fr/tags/Conspirationnisme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Conspirationnisme</a> <a href="https://piaille.fr/tags/Th%C3%A9oriesDuComplot" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ThéoriesDuComplot</a> <a href="https://piaille.fr/tags/R%C3%A9silience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Résilience</a> <a href="https://piaille.fr/tags/Repentance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Repentance</a>

Headlines AfricaAfrica: Building Resilience in Least Developed Countries - a Pathway to Sustainable Transformation: [IPS] United Nations -- Rabab Fatima is Under-Secretary-General and High Representative for Least Developed Countries, Landlocked Developing Countries, and Small Island Developing States (UN-OHRLLS). <a href="http://newsfeed.facilit8.network/TJpFgR" rel="nofollow noopener noreferrer" translate="no" target="_blank">http://newsfeed.facilit8.network/TJpFgR</a> <a href="https://journa.host/tags/Africa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Africa</a> <a href="https://journa.host/tags/SustainableDevelopment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SustainableDevelopment</a> <a href="https://journa.host/tags/LeastDevelopedCountries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LeastDevelopedCountries</a> <a href="https://journa.host/tags/UN" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#UN</a> <a href="https://journa.host/tags/Resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Resilience</a>

Bytes EuropeCyber risk report highlights decline in Australia malware <a href="https://www.byteseu.com/868865/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.byteseu.com/868865/</a> <a href="https://pubeurope.com/tags/Australia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Australia</a> <a href="https://pubeurope.com/tags/Australia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Australia</a>(Australian) <a href="https://pubeurope.com/tags/cybersecurity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cybersecurity</a> <a href="https://pubeurope.com/tags/Europe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Europe</a>(European) <a href="https://pubeurope.com/tags/IdentitySecurity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IdentitySecurity</a> <a href="https://pubeurope.com/tags/Japan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Japan</a> <a href="https://pubeurope.com/tags/Lockbit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lockbit</a> <a href="https://pubeurope.com/tags/MultiFactorAuthentication" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MultiFactorAuthentication</a>(MFA) <a href="https://pubeurope.com/tags/RansomHub" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RansomHub</a> <a href="https://pubeurope.com/tags/ransomware" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ransomware</a> <a href="https://pubeurope.com/tags/Resilience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Resilience</a> <a href="https://pubeurope.com/tags/TrendMicro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrendMicro</a>

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