Victoria Monét<p>New YouTube video from Victoria Monét:</p><p>✨ Quick workout <a href="https://music-social.com/tags/workoutroutine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutroutine</span></a> <a href="https://music-social.com/tags/fitnessjourney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessjourney</span></a> <a href="https://music-social.com/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://music-social.com/tags/workoutathome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutathome</span></a></p><p>🔗 <a href="https://www.youtube.com/watch?v=azsOP7jIIjA" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=azsOP7jIIj</span><span class="invisible">A</span></a></p><p><a href="https://music-social.com/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>music</span></a> <a href="https://music-social.com/tags/victoriamonet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>victoriamonet</span></a> <a href="https://music-social.com/tags/youtube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>youtube</span></a> <a href="https://music-social.com/tags/musicsocial" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musicsocial</span></a></p>
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#weightlifting
16 posts · 16 participants · 4 posts today
TiaQuicky breakfast! 🤤🌱<br>
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<a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/govegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#govegan</a> <a href="https://pixelfed.social/discover/tags/eatinghealthy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#eatinghealthy</a> <a href="https://pixelfed.social/discover/tags/healthyfood?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyfood</a> <a href="https://pixelfed.social/discover/tags/healthyeating?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyeating</a> <a href="https://pixelfed.social/discover/tags/healthylifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthylifestyle</a> <a href="https://pixelfed.social/discover/tags/gesundeernährung?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gesundeernährung</a> <a href="https://pixelfed.social/discover/tags/gettingstronger?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettingstronger</a> <a href="https://pixelfed.social/discover/tags/gettingfit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettingfit</a> <a href="https://pixelfed.social/discover/tags/fit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fit</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/fitbit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitbit</a> <a href="https://pixelfed.social/discover/tags/cronometer?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cronometer</a> <a href="https://pixelfed.social/discover/tags/weightlossjourney?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlossjourney</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/cico?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cico</a> <a href="https://pixelfed.social/discover/tags/keinverzicht?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#keinverzicht</a> <a href="https://pixelfed.social/discover/tags/roadtofitnesstrainer?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#roadtofitnesstrainer</a> <a href="https://pixelfed.social/discover/tags/abnehmen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abnehmen</a>
WheelTryingToGetJacked<p>Been off for a week. Had a mostly decent squat day culminating in a 335 single.</p><p>I've been thinking a lot that I might need to take a break from powerlifting. I've got a list of old injuries that are suddenly cropping back up, and while I had an -amazing- January I pretty much fell on my face through Feb and March. I love lifting, I love being strong and getting stronger, but I think my body needs some time off. That's scary as at this age... <con't></p><p><a href="https://retro.pizza/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a></p>
RDN<p>Yet another study confirms that resistance training protects against cognitive decline.</p><p>Summary: <a href="https://neurosciencenews.com/weight-training-alzheimers-aging-28538/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">neurosciencenews.com/weight-tr</span><span class="invisible">aining-alzheimers-aging-28538/</span></a></p><p>Original paper: <a href="https://link.springer.com/article/10.1007/s11357-024-01483-8" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">link.springer.com/article/10.1</span><span class="invisible">007/s11357-024-01483-8</span></a></p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://floss.social/tags/Cognition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Cognition</span></a> <a href="https://floss.social/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ResistanceTraining</span></a> <a href="https://floss.social/tags/WeightLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WeightLifting</span></a> <a href="https://floss.social/tags/Aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Aging</span></a> <a href="https://floss.social/tags/Dementia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Dementia</span></a> <a href="https://floss.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a></p>
donthatedontkill<p>I had a technique focused day for the first time in forever, and it felt so good. I was feeling worn down, starting to dread my workout, which was my body asking me to stop stressing it out. A technique week is going to do me good, so I can get back to lifting heavy. This is a wake up call to start considering my mesocycle way more<br><a href="https://mastodon.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/powerlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>powerlifting</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/workingout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workingout</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>burnout</span></a></p>
JD<p>😂😂😂 No wonder I blah. This was me being active in March. A normal week would have 2-3 red circles (weights) and 5-6 yellows (runs). Some serious habit rebuilding is gonna happen over the next few weeks. </p><p><a href="https://mountains.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mountains.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a></p>
Doubledealer_93<p>Todays workout post is with Roadpig! Still at 274! When i started this little journey, I was 360 pounds.
<a class="hashtag" href="https://bsky.app/search?q=%23transformerslegacy" rel="nofollow noopener noreferrer" target="_blank">#transformerslegacy</a> <a class="hashtag" href="https://bsky.app/search?q=%23transformers" rel="nofollow noopener noreferrer" target="_blank">#transformers</a> <a class="hashtag" href="https://bsky.app/search?q=%23roadpig" rel="nofollow noopener noreferrer" target="_blank">#roadpig</a> <a class="hashtag" href="https://bsky.app/search?q=%23G2" rel="nofollow noopener noreferrer" target="_blank">#G2</a> <a class="hashtag" href="https://bsky.app/search?q=%23decepticon" rel="nofollow noopener noreferrer" target="_blank">#decepticon</a> <a class="hashtag" href="https://bsky.app/search?q=%23starseekers" rel="nofollow noopener noreferrer" target="_blank">#starseekers</a> <a class="hashtag" href="https://bsky.app/search?q=%23toyphotography" rel="nofollow noopener noreferrer" target="_blank">#toyphotography</a> <a class="hashtag" href="https://bsky.app/search?q=%23photography" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a class="hashtag" href="https://bsky.app/search?q=%23toys" rel="nofollow noopener noreferrer" target="_blank">#toys</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlossjourney" rel="nofollow noopener noreferrer" target="_blank">#weightlossjourney</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlifting" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a class="hashtag" href="https://bsky.app/search?q=%23fitness" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a class="hashtag" href="https://bsky.app/search?q=%23exercises" rel="nofollow noopener noreferrer" target="_blank">#exercises</a> <a class="hashtag" href="https://bsky.app/search?q=%23workout" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a class="hashtag" href="https://bsky.app/search?q=%23diorama" rel="nofollow noopener noreferrer" target="_blank">#diorama</a> <a class="hashtag" href="https://bsky.app/search?q=%23miniatures" rel="nofollow noopener noreferrer" target="_blank">#miniatures</a></p>
Megan Lynch (she/her)<p>Deadlifting in Your Nineties | “Strong Grandma” | The New Yorker Documentary</p><p><a href="https://www.youtube.com/watch?v=G3pYLcR70JA" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=G3pYLcR70J</span><span class="invisible">A</span></a> <a href="https://mas.to/tags/Weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Weightlifting</span></a> <a href="https://mas.to/tags/Age" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Age</span></a></p>
Brandon Scott Partin<p>🦵 Why Leg Workouts Matter 🦵</p><p>Leg-based workouts in your routine is essential for total body strength, balance, and long-term results. </p><p>👉 Legs Are Your Foundation</p><p>👉 They Build Total-Body Strength</p><p>👉 Boosts Testosterone & Growth Hormone</p><p><a href="https://mastodon.social/tags/legworkouts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legworkouts</span></a> <a href="https://mastodon.social/tags/legday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legday</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> <a href="https://mastodon.social/tags/results" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>results</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/quads" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>quads</span></a> <a href="https://mastodon.social/tags/hamstrings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hamstrings</span></a> <a href="https://mastodon.social/tags/glutes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>glutes</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a></p>
Fitness Foundry (Coach Julio)<p>⏰ <a href="https://mas.to/tags/ThrowbackThursday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ThrowbackThursday</span></a> to 2013, sporting my old school Fitness Foundry headband and learning from the legendary USAW Coach and New England Weightlifting Hall of Famer, Gary Valentine! 🏋🏽♂️</p><p>🚙The drive across state lines for his weightlifting expertise and wisdom was worth every mile Even now, years later, his coaching cues are ingrained in my lifts. 💪🏾</p><p><a href="https://mas.to/tags/USAW" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>USAW</span></a> <a href="https://mas.to/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mas.to/tags/coach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coach</span></a> <a href="https://mas.to/tags/wisdom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wisdom</span></a> <a href="https://mas.to/tags/tbt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tbt</span></a> <a href="https://mas.to/tags/oldschool" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>oldschool</span></a> <a href="https://mas.to/tags/legend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legend</span></a> <a href="https://mas.to/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mas.to/tags/olympiclifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>olympiclifting</span></a> <a href="https://mas.to/tags/boston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>boston</span></a> <a href="https://mas.to/tags/bostonfitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>bostonfitness</span></a></p>
H.Marina - 3MR Fit<p>as not many people here got interested in the abs, for not to spam anymore - would it be better to make it private starting the next week? (links by email for example) 🤔<br>Let me know 😃</p><p><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PumpYourAbs</span></a> <a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>absChallenge</span></a><br>.<br>.<br><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenics</span></a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yoga</span></a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>challenge</span></a> <a href="https://veganism.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnesschallenge</span></a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>yogachallenge</span></a> <a href="https://veganism.social/tags/sixpack" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sixpack</span></a> <a href="https://veganism.social/tags/balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>balance</span></a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>calisthenicschallenge</span></a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freeweights</span></a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healthcare</span></a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>core</span></a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hiking</span></a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>posture</span></a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscles</span></a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifestyle</span></a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>aging</span></a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightloss</span></a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>motivation</span></a> <a href="https://veganism.social/tags/fediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fediverse</span></a> <a href="https://veganism.social/tags/mastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodon</span></a> <a href="https://veganism.social/tags/pixelfed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pixelfed</span></a> <a href="https://veganism.social/tags/makertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>makertube</span></a> <a href="https://veganism.social/tags/peertube" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>peertube</span></a> <a href="https://veganism.social/tags/capoeira" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>capoeira</span></a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>тренировка</span></a> <a href="https://veganism.social/tags/martialarts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>martialarts</span></a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>entrenamiento</span></a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>treeni</span></a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>abs</span></a></p>
Marina Helenaas not many people here got interested in the abs, for not to spam anymore - would it be better to make it private starting the next week? (links by email for example) 🤔😃<br>
<a href="https://pixelfed.social/discover/tags/PumpYourAbs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> <a href="https://pixelfed.social/discover/tags/absChallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a> <br>
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<a href="https://pixelfed.social/discover/tags/strengthtraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://pixelfed.social/discover/tags/calisthenics?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://pixelfed.social/discover/tags/challenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/fitnesschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://pixelfed.social/discover/tags/yogachallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://pixelfed.social/discover/tags/sixpack?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sixpack</a> <a href="https://pixelfed.social/discover/tags/balance?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#balance</a> <a href="https://pixelfed.social/discover/tags/calisthenicschallenge?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://pixelfed.social/discover/tags/freeweights?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://pixelfed.social/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.social/discover/tags/homegym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.social/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.social/discover/tags/wellbeing?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/core?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://pixelfed.social/discover/tags/exercise?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://pixelfed.social/discover/tags/hiking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://pixelfed.social/discover/tags/posture?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://pixelfed.social/discover/tags/muscles?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/lifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://pixelfed.social/discover/tags/aging?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/fediverse?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fediverse</a> <a href="https://pixelfed.social/discover/tags/mastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastodon</a> <a href="https://pixelfed.social/discover/tags/pixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfed</a> <a href="https://pixelfed.social/discover/tags/makertube?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#makertube</a> <a href="https://pixelfed.social/discover/tags/peertube?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#peertube</a> <a href="https://pixelfed.social/discover/tags/capoeira?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#capoeira</a> <a href="https://pixelfed.social/discover/tags/тренировка?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://pixelfed.social/discover/tags/martialarts?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#martialarts</a> <a href="https://pixelfed.social/discover/tags/fitnessmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://pixelfed.social/discover/tags/entrenamiento?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://pixelfed.social/discover/tags/treeni?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a> <a href="https://pixelfed.social/discover/tags/abs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abs</a>
mandy pants (she/her)<p>I've done Strong Lift 5x5 (<a href="https://stronglifts.com/stronglifts-5x5/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">stronglifts.com/stronglifts-5x</span><span class="invisible">5/</span></a>) & I have a few books (including Strong Curves and Weightlifting for Fat Loss). But there's another popular free(ish) program out there that I can't remember the name of that I was considering about a year ago. I think it was something like couch-to-5k but for lifting. Does this ring a bell for anyone? </p><p>Edited to add: it's Liftoff, Couch to Barbell <a href="https://www.couchtobarbell.com" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">couchtobarbell.com</span><span class="invisible"></span></a></p><p><a href="https://mastodon.art/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.art/tags/weightLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightLifting</span></a></p>
JD<p>Looking for lifting program rec’s.</p><p>I’ve been <a href="https://mountains.social/tags/lifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lifting</span></a> the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a>, but also to be more rounded athletically and retain mass as I look at breaking half a century.</p><p>I’m looking for other rec’s and experiences.<br> - Some people on a discord mentioned “Tactical Barbell”<br> - I like lifting for power and strength<br> - Zero interest in the typical “20 reps, low weight”<br> - Prefer a book<br> - 2-3 workouts/week, 45-115min ea<br> - Currently no mental capacity to roll my own</p><p><a href="https://mountains.social/tags/weights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weights</span></a> <a href="https://mountains.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trailrunning</span></a> <a href="https://mountains.social/tags/crosstraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>crosstraining</span></a></p>
TiaWent to the gym after work, for the first time. Usually I'll go before work. 🏋️♀️💪<br>
<br>
🌱🌱🌱<br>
<a href="https://pixelfed.social/discover/tags/vegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://pixelfed.social/discover/tags/govegan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#govegan</a> <a href="https://pixelfed.social/discover/tags/fitx?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitx</a> <a href="https://pixelfed.social/discover/tags/healthylifestyle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthylifestyle</a> <a href="https://pixelfed.social/discover/tags/healthyfood?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyfood</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/fit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fit</a> <a href="https://pixelfed.social/discover/tags/gettinghealthy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettinghealthy</a> <a href="https://pixelfed.social/discover/tags/gettingstronger?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettingstronger</a> <a href="https://pixelfed.social/discover/tags/gettingstronger?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettingstronger</a> <a href="https://pixelfed.social/discover/tags/gettingfit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gettingfit</a> <a href="https://pixelfed.social/discover/tags/cico?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cico</a> <a href="https://pixelfed.social/discover/tags/calories?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#calories</a> <a href="https://pixelfed.social/discover/tags/caloriecounting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#caloriecounting</a> <a href="https://pixelfed.social/discover/tags/cronometer?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cronometer</a> <a href="https://pixelfed.social/discover/tags/weightlossjourney?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlossjourney</a> <a href="https://pixelfed.social/discover/tags/weightloss?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://pixelfed.social/discover/tags/weightlifting?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a href="https://pixelfed.social/discover/tags/keinverzicht?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#keinverzicht</a> <a href="https://pixelfed.social/discover/tags/roadtofitnesstrainer?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#roadtofitnesstrainer</a> <a href="https://pixelfed.social/discover/tags/otl?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#otl</a> <a href="https://pixelfed.social/discover/tags/onlinetrainerlizenz?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#onlinetrainerlizenz</a>
Doubledealer_93<p>Back to work today. 2 weeks off was nice, but as always, it could have been longer.
<a class="hashtag" href="https://bsky.app/search?q=%23transformerslegacy" rel="nofollow noopener noreferrer" target="_blank">#transformerslegacy</a> <a class="hashtag" href="https://bsky.app/search?q=%23toyphotography" rel="nofollow noopener noreferrer" target="_blank">#toyphotography</a> <a class="hashtag" href="https://bsky.app/search?q=%23artfire" rel="nofollow noopener noreferrer" target="_blank">#artfire</a> <a class="hashtag" href="https://bsky.app/search?q=%23targetmaster" rel="nofollow noopener noreferrer" target="_blank">#targetmaster</a> <a class="hashtag" href="https://bsky.app/search?q=%23autobot" rel="nofollow noopener noreferrer" target="_blank">#autobot</a> <a class="hashtag" href="https://bsky.app/search?q=%23photography" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a class="hashtag" href="https://bsky.app/search?q=%23workoutpost" rel="nofollow noopener noreferrer" target="_blank">#workoutpost</a> <a class="hashtag" href="https://bsky.app/search?q=%23workout" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a class="hashtag" href="https://bsky.app/search?q=%23fitness" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlifting" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlossjourney" rel="nofollow noopener noreferrer" target="_blank">#weightlossjourney</a> <a class="hashtag" href="https://bsky.app/search?q=%23strengthtraining" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a class="hashtag" href="https://bsky.app/search?q=%23firetruck" rel="nofollow noopener noreferrer" target="_blank">#firetruck</a> <a class="hashtag" href="https://bsky.app/search?q=%23diorama" rel="nofollow noopener noreferrer" target="_blank">#diorama</a> <a class="hashtag" href="https://bsky.app/search?q=%23crafting" rel="nofollow noopener noreferrer" target="_blank">#crafting</a></p>
Doubledealer_93<p>Todays workout post is with <a class="hashtag" href="https://bsky.app/search?q=%23Artfire" rel="nofollow noopener noreferrer" target="_blank">#Artfire</a> and his <a class="hashtag" href="https://bsky.app/search?q=%23targetmaster" rel="nofollow noopener noreferrer" target="_blank">#targetmaster</a>! Still under 280. The yellowing isnt as bad in photos with artfire
<a class="hashtag" href="https://bsky.app/search?q=%23transformerslegacy" rel="nofollow noopener noreferrer" target="_blank">#transformerslegacy</a> <a class="hashtag" href="https://bsky.app/search?q=%23toyphotography" rel="nofollow noopener noreferrer" target="_blank">#toyphotography</a> <a class="hashtag" href="https://bsky.app/search?q=%23autobot" rel="nofollow noopener noreferrer" target="_blank">#autobot</a> <a class="hashtag" href="https://bsky.app/search?q=%23photography" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a class="hashtag" href="https://bsky.app/search?q=%23workoutpost" rel="nofollow noopener noreferrer" target="_blank">#workoutpost</a> <a class="hashtag" href="https://bsky.app/search?q=%23workout" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a class="hashtag" href="https://bsky.app/search?q=%23fitness" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlifting" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlossjourney" rel="nofollow noopener noreferrer" target="_blank">#weightlossjourney</a> <a class="hashtag" href="https://bsky.app/search?q=%23strengthtraining" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a class="hashtag" href="https://bsky.app/search?q=%23firetruck" rel="nofollow noopener noreferrer" target="_blank">#firetruck</a> <a class="hashtag" href="https://bsky.app/search?q=%23diorama" rel="nofollow noopener noreferrer" target="_blank">#diorama</a> <a class="hashtag" href="https://bsky.app/search?q=%23crafting" rel="nofollow noopener noreferrer" target="_blank">#crafting</a></p>
Brandon Scott Partin<p>💪 Understanding Muscle Imbalances 💪</p><p>Muscle imbalances occur when one muscle or group is significantly stronger, tighter, or more developed than its opposing or synergistic group. </p><p>- Bilateral (left vs right side)<br>- Agonist–antagonist (e.g., quads vs hamstrings)<br>- Postural (tight hip flexors vs weak glutes)</p><p><a href="https://mastodon.social/tags/muscleimbalances" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>muscleimbalances</span></a> <a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workout</span></a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mastodon.social/tags/injuries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>injuries</span></a> <a href="https://mastodon.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strength</span></a> <a href="https://mastodon.social/tags/musclegrowth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>musclegrowth</span></a> <a href="https://mastodon.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://mastodon.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>strengthtraining</span></a> <a href="https://mastodon.social/tags/onlinecoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinecoach</span></a> <a href="https://mastodon.social/tags/onlinepersonaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>onlinepersonaltrainer</span></a> <a href="https://mastodon.social/tags/personaltrainer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>personaltrainer</span></a></p>
Doubledealer_93<p>Todays workout is from Slammer! Trying to stay under 280 for a week still. I want that drill press!
<a class="hashtag" href="https://bsky.app/search?q=%23transformerswarforcybertronkingdom" rel="nofollow noopener noreferrer" target="_blank">#transformerswarforcybertronkingdom</a> <a class="hashtag" href="https://bsky.app/search?q=%23toyphotography" rel="nofollow noopener noreferrer" target="_blank">#toyphotography</a> <a class="hashtag" href="https://bsky.app/search?q=%23slammer" rel="nofollow noopener noreferrer" target="_blank">#slammer</a> <a class="hashtag" href="https://bsky.app/search?q=%23autobot" rel="nofollow noopener noreferrer" target="_blank">#autobot</a> <a class="hashtag" href="https://bsky.app/search?q=%23workout" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlifting" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlossjourney" rel="nofollow noopener noreferrer" target="_blank">#weightlossjourney</a> <a class="hashtag" href="https://bsky.app/search?q=%23exercises" rel="nofollow noopener noreferrer" target="_blank">#exercises</a> <a class="hashtag" href="https://bsky.app/search?q=%23workoutpost" rel="nofollow noopener noreferrer" target="_blank">#workoutpost</a> <a class="hashtag" href="https://bsky.app/search?q=%23fitness" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a class="hashtag" href="https://bsky.app/search?q=%23photography" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a class="hashtag" href="https://bsky.app/search?q=%23diorama" rel="nofollow noopener noreferrer" target="_blank">#diorama</a> <a class="hashtag" href="https://bsky.app/search?q=%23tank" rel="nofollow noopener noreferrer" target="_blank">#tank</a> <a class="hashtag" href="https://bsky.app/search?q=%23toys" rel="nofollow noopener noreferrer" target="_blank">#toys</a></p>
RDN<p>A randomized controlled trial of the effect of creatine supplementation and resistance training (RT) on lean body mass (LBM), incorporating 7 days of supplementation prior to 12 weeks of RT found that LBM increased with creatine supplementation alone, but no further statistically significant gains in LBM were found during the RT phase.</p><p><a href="https://www.mdpi.com/2072-6643/17/6/1081" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">mdpi.com/2072-6643/17/6/1081</span><span class="invisible"></span></a></p><p><a href="https://floss.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Science</span></a> <a href="https://floss.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitness</span></a> <a href="https://floss.social/tags/WeightLifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WeightLifting</span></a> <a href="https://floss.social/tags/ResistanceTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ResistanceTraining</span></a> <a href="https://floss.social/tags/Creatine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Creatine</span></a></p>
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