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#fitbod

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Existential Dread Cat<p><a href="https://toot.cat/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>workoutoftheday</span></a> - or rather, from yesterday</p><p>I tried the new rowing machine! </p><p>I was able to do 10’ of indoor rowing. It’s not that I felt particularly tired after 10’, but my arms and chest could not do more than that. I sure feel them this morning and I know I am going to be sore af. Will try again tomorrow or so. </p><p>Because I know my upper body needs some work, I also did some lifting afterwards:</p><p>3x12@12lb Bicep Curl<br>3x10 Pushups<br>4x12 @ 15lb Bent Over Reverse Fly<br>3x9 20lb Shoulder Press - last set I got six and that’s about it<br>3x7 20lb Tricep extension<br>4x8 8lb Iron Crosses - I’m terrible at this<br>100 Bycicle crunches</p><p>Good workout</p><p><a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>homegym</span></a> <a href="https://toot.cat/tags/fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitbod</span></a> <a href="https://toot.cat/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a></p>
Marc Thomas<p>I'm so tired and hungry (and sore). Gah, I hate days like this. I'm going to end up going over my calorie target by about 300-400 today I think. I'll still be in a solid 400+ deficit, but days like today make me want to go back to maintenance again.</p><p>In other news, I just purchased an 8 week structured <a href="https://techhub.social/tags/duathlon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>duathlon</span></a> training plan on <a href="https://techhub.social/tags/TrainingPeaks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TrainingPeaks</span></a>. Lined it up with a 5k I am doing in April so it doesn't start until next weekend. I don't plan to do any duathlon or <a href="https://techhub.social/tags/triathlon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>triathlon</span></a> events this year, but I want to start getting back into racing 5k’s and I really enjoy riding my bike on the trainer and want to improve there as well. So I figured a duathlon plan was appropriate.</p><p>Still going to continue doing my 5-6 days of strength training as programmed by <a href="https://techhub.social/tags/Fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitbod</span></a>. I know this sounds like a lot, but the volume is largely what I am already doing. Its just that the <a href="https://techhub.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> and <a href="https://techhub.social/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cycling</span></a> will be a bit more structured and intentional now, and there will be more high intensity work as prescribed by the training plan.</p>
Marc Thomas<p>Morning workout complete. Shoulders, triceps, chest and abs were the focus today. Using the foam roller during my rest intervals to roll out the glutes, hamstrings and quads in preparation for a lunch run. A pretty typical push day. </p><p>Definitely feeling pretty hungry during the workout. Been on an aggressive deficit for about 5 weeks now. My rest time between sets is a lot longer than I'd like but can't really be helped until I go back to maintenance. I think I'm going to stick with this more aggressive deficit though until my TDEE starts tanking like it did after several months last time. The increase in running now that I have a treadmill has been helping to keep the TDEE high and relatively stable. </p><p><a href="https://techhub.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://techhub.social/tags/mastofit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastofit</span></a> <a href="https://techhub.social/tags/mastolift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastolift</span></a> <a href="https://techhub.social/tags/weightlifting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>weightlifting</span></a> <a href="https://techhub.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Garmin</span></a> <a href="https://techhub.social/tags/Fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Fitbod</span></a></p>
haentz<p>btw you can export all data from <a href="https://mastodon.social/tags/fitbod" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitbod</span></a> and then deep dive into every single rep you ever recorded. like doing a long term onerepmax overview… <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a></p>
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