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#fitness

140 posts116 participants11 posts today
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brad m

#fitness #strength #balance #exercise
“Many people think the ‘core’ refers to only the superficial abdominal #muscles, but your core #muscles extend from the diaphragm to the pelvic floor and surround the trunk in a 360-degree fashion”
"Your entire body is connected through your skeleton, #muscles, and connective tissue”

6 Subtle Signs You Need to Strengthen Your Core
The aches in your back, hips, and knees could be signs to work on your abs outsideonline.com/health/train

Outside Online · 6 Subtle Signs You Need to Strengthen Your CoreBy Amber Sayer
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Existential Dread Cat

Successful workout week. I feel very accomplished.
Mon/Wed/Fri: 10’ Rowing + 30’ Upper body strength + 20’ yoga
Tuesday: 3.5km running
Thursday: 45min indoor cycling

It was supposed to be running on Thurs but I didn’t feel like running in the rain.

Anyway, mission accomplished. Tomorrow rest day!

#fitness#homegym#workout
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