Kloosterboer<p>Voor het éérst de hardloopschoenen weer aan getrokken en twee blokjes om gelopen, sinds de 2 platen en 8 schroeven er uit zijn. Op naar een goed herstel en de Acht van Apeldoorn!!</p><p>Keep punching!!</p><p>➞<br><a href="https://mastodon.nl/tags/wandelen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wandelen</span></a> <a href="https://mastodon.nl/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://mastodon.nl/tags/ren" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ren</span></a> <a href="https://mastodon.nl/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.nl/tags/rennen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rennen</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.nl/tags/Apeldoorn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Apeldoorn</span></a> <a href="https://mastodon.nl/tags/comeback" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>comeback</span></a> <a href="https://mastodon.nl/tags/revalidatie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>revalidatie</span></a> <a href="https://mastodon.nl/tags/herstellen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>herstellen</span></a> <a href="https://mastodon.nl/tags/keeppunching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>keeppunching</span></a> <a href="https://mastodon.nl/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.nl/tags/sportschool" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sportschool</span></a> <a href="https://mastodon.nl/tags/hartinfarct" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hartinfarct</span></a> <a href="https://mastodon.nl/tags/gebrokenbeen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gebrokenbeen</span></a></p>
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#gebrokenbeen
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Kloosterboer<p>Ik heb er weer een lekker uurtje ochtendgymnastiek opzitten in de sportschool.</p><p>Keep punching!!</p><p>➞<br><a href="https://mastodon.nl/tags/wandelen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wandelen</span></a> <a href="https://mastodon.nl/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://mastodon.nl/tags/ren" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ren</span></a> <a href="https://mastodon.nl/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.nl/tags/rennen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rennen</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.nl/tags/Apeldoorn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Apeldoorn</span></a> <a href="https://mastodon.nl/tags/comeback" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>comeback</span></a> <a href="https://mastodon.nl/tags/revalidatie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>revalidatie</span></a> <a href="https://mastodon.nl/tags/herstellen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>herstellen</span></a> <a href="https://mastodon.nl/tags/keeppunching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>keeppunching</span></a> <a href="https://mastodon.nl/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.nl/tags/sportschool" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sportschool</span></a> <a href="https://mastodon.nl/tags/hartinfarct" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hartinfarct</span></a> <a href="https://mastodon.nl/tags/gebrokenbeen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gebrokenbeen</span></a></p>
Kloosterboer<p>Voor het eerst weer heel voorzichtig op de hometrainer in de sportschool.<br>Van de week gaan de hechtingen eruit!</p><p>Keep punching!!</p><p>➞<br><a href="https://mastodon.nl/tags/wandelen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wandelen</span></a> <a href="https://mastodon.nl/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://mastodon.nl/tags/ren" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ren</span></a> <a href="https://mastodon.nl/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.nl/tags/rennen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rennen</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.nl/tags/Apeldoorn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Apeldoorn</span></a> <a href="https://mastodon.nl/tags/comeback" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>comeback</span></a> <a href="https://mastodon.nl/tags/revalidatie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>revalidatie</span></a> <a href="https://mastodon.nl/tags/herstellen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>herstellen</span></a> <a href="https://mastodon.nl/tags/keeppunching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>keeppunching</span></a> <a href="https://mastodon.nl/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.nl/tags/sportschool" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sportschool</span></a> <a href="https://mastodon.nl/tags/hartinfarct" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hartinfarct</span></a> <a href="https://mastodon.nl/tags/gebrokenbeen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gebrokenbeen</span></a></p>
Kloosterboer<p>Deze training (bovenlichaam, buik en rug) ging zwaar. Maar hij is wel mooi weer in de pocket!</p><p>Keep punching!!</p><p>➞<br><a href="https://mastodon.nl/tags/wandelen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wandelen</span></a> <a href="https://mastodon.nl/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://mastodon.nl/tags/ren" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ren</span></a> <a href="https://mastodon.nl/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.nl/tags/rennen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rennen</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.nl/tags/Apeldoorn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Apeldoorn</span></a> <a href="https://mastodon.nl/tags/comeback" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>comeback</span></a> <a href="https://mastodon.nl/tags/revalidatie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>revalidatie</span></a> <a href="https://mastodon.nl/tags/herstellen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>herstellen</span></a> <a href="https://mastodon.nl/tags/keeppunching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>keeppunching</span></a> <a href="https://mastodon.nl/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.nl/tags/sportschool" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sportschool</span></a> <a href="https://mastodon.nl/tags/hartinfarct" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hartinfarct</span></a> <a href="https://mastodon.nl/tags/gebrokenbeen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gebrokenbeen</span></a></p>
Kloosterboer<p>Goed nieuws mbt mijn hart De cardioloog was tevreden over herstel</p><p>Ik wil verder gaan en beter scoren met mijn hart Ik mag over een half jaar terug komen voor een belastbaarheidstest ipv over 1 jaar Hopenlijk is mijn enkel dan hersteld en kan ik daarna weer beginnen met hardlopen</p><p>Keep punching!!</p><p>➞<br><a href="https://mastodon.nl/tags/wandelen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wandelen</span></a> <a href="https://mastodon.nl/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://mastodon.nl/tags/ren" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ren</span></a> <a href="https://mastodon.nl/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.nl/tags/rennen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>rennen</span></a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a> <a href="https://mastodon.nl/tags/Apeldoorn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Apeldoorn</span></a> <a href="https://mastodon.nl/tags/comeback" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>comeback</span></a> <a href="https://mastodon.nl/tags/revalidatie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>revalidatie</span></a> <a href="https://mastodon.nl/tags/herstellen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>herstellen</span></a> <a href="https://mastodon.nl/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gym</span></a> <a href="https://mastodon.nl/tags/sportschool" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sportschool</span></a> <a href="https://mastodon.nl/tags/hartinfarct" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hartinfarct</span></a> <a href="https://mastodon.nl/tags/gebrokenbeen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gebrokenbeen</span></a></p>
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