Der KamikaZEN :dustbunny:<p>Good afternoon, Fediverse. Day 34 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a> has mostly been spent reading and doodling at waiting rooms due to some family medical things. I was still hoping to squeeze in a pre-dinner Pilates session, but G just reminded me we have to go grocery shopping, so that's most likely scrubbed too. Walking around the supermarket does at least count as a bit of exercise, right? RIGHT? 😅</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
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#runner
25 posts · 25 participants · 1 post today
fakBack on the railway path for 9 miles at 3:20 marathon pace, and a few either side to warm up and cool down. Started with DOMS and finished with them too, tomorrow might be 'interesting'. <br>
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<a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>
Seb Violet<p>Anmeldung für den Wings For Life World Run ist raus!<br>Ich bin auch in diesem Jahr wieder mit dabei 😎 natürlich wieder im Team „Run With The Flow“ 🤘🏻</p><p><a href="https://dresden.network/tags/wingsforlife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wingsforlife</span></a> <a href="https://dresden.network/tags/WingsForLifeWorldRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WingsForLifeWorldRun</span></a> <a href="https://dresden.network/tags/runwiththeflow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runwiththeflow</span></a> <a href="https://dresden.network/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dresden.network/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://dresden.network/tags/race" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>race</span></a></p>
Der KamikaZEN :dustbunny:<p>Hello and welcome to day 33 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a>, Fediverse! Today I visited the track after a long time, it was pretty refreshing. Speed intervals, 10 minutes warmup, 5x2min with 2min easy jog recovery, 10 min cooldown. </p><p>Felt stronger than I expected, so I dare say the 21k training plan is going well so far 🤘🏻😉👍🏻</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
fakActually managing a rest day from running in this 'down' week ('only' 55 miles on the plan) so getting in my <a href="https://pixelfed.social/discover/tags/scyforrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#scyforrunners</a> and some free weights. <br>
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I elected to switch out the suggested 50kg back squats (which would be a PB, and I haven't done any sort of weighted squats for over 3 months) for some 8kg front kettlebell squats. <br>
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<a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>
Der KamikaZEN :dustbunny:<p>Days 30 and 31 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a> ended up a little mashed together (I’m seeing a pattern here 😅). With a late Monday pre-dinner Pilates session, and an early morning 40 minute base run. The base phase of my training plan is over, on to four weeks of build phase ✊🏻</p><p>Wish me luck 😉</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a><br><a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
Daniel Cooper<p>Jogging at the parc<br><br><a href="https://vernissage.photos/tags/FediverseExclusive" rel="nofollow noopener noreferrer" class="mention hashtag" target="_blank">#FediverseExclusive</a> <a href="https://vernissage.photos/tags/Photography" rel="nofollow noopener noreferrer" class="mention hashtag" target="_blank">#Photography</a> <a href="https://vernissage.photos/tags/AmateurPhotography" rel="nofollow noopener noreferrer" class="mention hashtag" target="_blank">#AmateurPhotography</a> <a href="https://vernissage.photos/tags/HealthyLifestyle" rel="nofollow noopener noreferrer" class="mention hashtag" target="_blank">#HealthyLifestyle</a> <a href="https://vernissage.photos/tags/Jogging" rel="nofollow noopener noreferrer" class="mention hashtag" target="_blank">#Jogging</a> <a href="https://vernissage.photos/tags/Runner" rel="nofollow noopener noreferrer" class="mention hashtag" target="_blank">#Runner</a> <a href="https://vernissage.photos/tags/NatureRun" rel="nofollow noopener noreferrer" class="mention hashtag" target="_blank">#NatureRun</a> <a href="https://vernissage.photos/tags/Fitness" rel="nofollow noopener noreferrer" class="mention hashtag" target="_blank">#Fitness</a></p>
fakFull procrastination mode this morning as I did not want to go out for 6 easy miles. But I did it anyway, because marathon training. The sun even managed to just about break through the clouds by the end. <br>
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<a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>
ruthpozuelo<p>Are your sprints being tagged as something else? Well mine too, so I am trying to understand why.</p><p>I read that anaerobic effect occurs on intervals above your VO2max. To understand when I do that, I look at my lactate threshold and if i go over in intervals, that should classify the workout as a sprint. <br>Or should it? </p><p>My data does not back up my theory unfortunately. (See image)</p><p>Has anyone figured it out?<br><a href="https://mastodon.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a></p>
Lee<p>I’m at the stage wif my v elderly dad that I hav become d parent - telling him wat he shud and shud not do (all in his best interest) not sure I like this role reversal - anyway he loves hearing bout my running 🏃🏻 so just a slow Sunday trot wif heavy legs 🦵 <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mstdn.social/tags/silentsunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>silentsunday</span></a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Health</span></a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Sport</span></a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>athlete</span></a> <a href="https://mstdn.social/tags/Spring" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Spring</span></a> <a href="https://mstdn.social/tags/march" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>march</span></a> <a href="https://mstdn.social/tags/retirement1stepcloser" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>retirement1stepcloser</span></a> <a href="https://mstdn.social/tags/ESTA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ESTA</span></a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Music</span></a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a></p>
Der KamikaZEN :dustbunny:<p>Good morning, Fediverse! After being indirectly reminded by a good <a href="https://mastoart.social/tags/FediFriend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FediFriend</span></a> about the importance of self-compassion, I took a day off to rest as recharge. So I’m skipping day 28 and going straight into day 29 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a>, with a 60 minute long run which went much better than I expected after an upset stomach week. Guess I’m in better shape than I thought 😅</p><p>I also caught a peeping squirrel during my post-workout stretches 🐿️</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
Maria L. FelixmüllerFirst light, last minus degrees.<br>
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<a href="https://pixelfed.social/discover/tags/runagainstdepression?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runagainstdepression</a> <a href="https://pixelfed.social/discover/tags/morningrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#morningrun</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/pixelrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelrunners</a> <a href="https://pixelfed.social/discover/tags/runningmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningmotivation</a> <a href="https://pixelfed.social/discover/tags/runhappy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runhappy</a> <a href="https://pixelfed.social/discover/tags/runners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a> <a href="https://pixelfed.social/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.social/discover/tags/morning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#morning</a> <a href="https://pixelfed.social/discover/tags/trailrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://pixelfed.social/discover/tags/runningcommunity?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningcommunity</a> <a href="https://pixelfed.social/discover/tags/morningmotivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#morningmotivation</a> <a href="https://pixelfed.social/discover/tags/runninggirl?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runninggirl</a> <a href="https://pixelfed.social/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.social/discover/tags/laufen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://pixelfed.social/discover/tags/motivation?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://pixelfed.social/discover/tags/goodmorning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#goodmorning</a> <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/idontloverunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#idontloverunning</a> <a href="https://pixelfed.social/discover/tags/runnersworld?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersworld</a> <a href="https://pixelfed.social/discover/tags/fuckdepression?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fuckdepression</a>
fakQuestioning my life choices again this morning. A road half marathon without the benefit of musical distraction (the country roads remained open to traffic), with a late start due to the massive queues for the too-few loos. Already grumpy because I found a crack in my car's windscreen, went off too fast. Until we hit the back of the 20-mile race (which started a mile and a half away, effectively) I was running mostly on my own. I thought I had died a little towards the end, but there's only really one bad mile split in there. <br>
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Finished 5th lady and 2nd V40 (but got the V40 prize as 1st V40 was second lady). <br>
<br>
Hamstring now very tight, but didn't explode. Definitely not going to try and pick it up and try for a time at London. <br>
<br>
62.52 miles (100.63km) for the week, with 9 at 3:19 marathon pace, and (6+13) at half marathon pace. 5 weeks to go. <br>
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<a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>
Der KamikaZEN :dustbunny:<p>Yesterday was day 27 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a>, and it was a bit of a blur, courtesy of work. No real training done, but sometimes you just have to go with the flow, I guess 🤷🏻♂️</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
fakFirst bike ride of the year (I'm a fair weather cyclist) cycling out to <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> and back (it turns out that having an appropriate amount of air in both tyres makes it considerably easier to cycle). I had forgotten how cycling breaks me for running, so everything hurt on a deliberately easy-paced run ahead of racing tomorrow. Look at those bars though (let's not mention how the first half is uphill, and the second half is back down again). <br>
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<a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>
⥫ Lee ⥭<p>That doesn't look like negative splits, lol...</p><p>Enjoyed that. A pleasant morning for a <a href="https://mastodonapp.uk/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>5k</span></a> <a href="https://mastodonapp.uk/tags/Parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Parkrun</span></a> at <a href="https://mastodonapp.uk/tags/Withernsea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Withernsea</span></a>. And... <a href="https://mastodonapp.uk/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Garmin</span></a> thinks it was a PB, but I know it isn't really, as I got a faster Parkrun in 2017, but it didn't record on my watch at the time.</p><p>Hoping for a sub-30 again soon...</p><p><a href="https://mastodonapp.uk/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runna</span></a> <a href="https://mastodonapp.uk/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastodonapp.uk/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastodonapp.uk/tags/RunEveryDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunEveryDay</span></a> <a href="https://mastodonapp.uk/tags/GetFitStayFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GetFitStayFit</span></a> <a href="https://mastodonapp.uk/tags/RED081" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RED081</span></a></p>
Mathzy<p>Hurrah! </p><p>First 30+ minute non-stop run and first Parkrun since April 2024.</p><p>Achilles feels fine - hopefully, the strapping will prevent another injury...</p><p>Not worried about the pace - it's just about getting some running under my belt again.</p><p><a href="https://mastodon.green/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Run</span></a> <a href="https://mastodon.green/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastodon.green/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ParkRun</span></a> <a href="https://mastodon.green/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastodon.green/tags/GreatSalterns" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GreatSalterns</span></a> <a href="https://mastodon.green/tags/Portsmouth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Portsmouth</span></a></p>
Der KamikaZEN :dustbunny:<p>Hello again, Fediverse! Day 26 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a> was a little better than yesterday. Tummy is still a bit unsettled, but at least I felt well enough this morning to gear up and go running. 35 minute tempo run. 10 minute warmup at a comfortable pace, 15 minutes at tempo pace, and 10 minutes cooldown. Not bad for not feeling my best 🙂</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
fakA terrible night's 'sleep' (thanks cats) and then got sat on some more this morning, so was late starting on my <a href="https://pixelfed.social/discover/tags/scyforrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#scyforrunners</a> before a recovery 4 miles in the sunshine. <br>
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<a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>
Der KamikaZEN :dustbunny:<p>Hello, Fediverse! Today is day 25 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>The100DayProject</span></a>, and it wasn’t a stellar one. Something I ate didn’t set well and I’ve been running low on energy all day. Hopefully tomorrow I’ll feel better 🤞🏻</p><p><a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Runner</span></a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ZenRunner</span></a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Kamikazens100DayProject</span></a></p>
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