Bad news: work VPN is dropping its connection every 30–120 seconds on MacOS, making it impossible to get work done.
Worse news: I have no understanding of how to diagnose this problem.
Worser news: the amount of junk tech support sites makes it exceedingly difficult to search the web for troubleshooting steps.
I have had a nail go through my entire foot and I can honestly say that was a nicer experience than dealing with any networking problem.