On this World Autism Awareness Day - Have you ever wondered what autism really means? It’s more than just a word – it’s a unique way of experiencing the world. Learn what autism is, how it affects communication, and why understanding neurodiversity is so important.
Read more here https://zurl.co/IF074

This Human Rights Month, let’s reflect on South Africa’s journey towards equality and freedom. March 21st marks a time to celebrate our progress, honour the struggles of the past, and renew our commitment to a future of social justice and human rights for all.

Read our new article on Deepening a Culture of Social Justice and Human Rights: https://zurl.co/n3oXw

Nothing beats the comforting crunch of a classic South African oat biscuit! Made with oats, butter, and golden syrup, these biscuits are a beloved treat in South African homes.

Ready to try it? Find the full recipe right here https://zurl.co/MCPOE

What’s your favourite way to enjoy oats biscuits? Drop a comment and tell us!

Quick and Delicious Salmon and Sundried Tomato Spaghetti

Craving a flavourful dinner? This creamy, rich salmon and sundried tomato spaghetti is ready in under 30 minutes! The flaky salmon and sweet sundried tomatoes come together in a tangy, silky sauce—perfect for busy nights or a cosy meal.

Click here for the recipe https://zurl.co/lL2Nn

Green Bean Casserole – the ultimate comfort food! Creamy, savoury, and topped with a crispy crunch, this dish is perfect for every occasion. Whether it's a festive holiday gathering or a weeknight dinner, it's sure to please everyone around the table.

Click here for the full recipe and more https://zurl.co/wylmX

Helping your teen develop a positive body image is more important than ever in a world dominated by social media. Teens face pressure to look a certain way, but as parents, we can shape their self-esteem and foster a healthy relationship with their bodies.

Discover tips for creating a supportive home environment and promoting confidence.

Learn more: https://zurl.co/oAyON

Feeling overwhelmed? Take a deep breath! Life’s daily stresses can leave us feeling anxious and stuck, but calming down doesn't have to be complicated.

Discover quick tips like mindful breathing, movement, and reflection to help you regain your peace and reset.

Learn more from CentaPaeds Therapy Centre here: https://zurl.co/xpkXR

#BabyYumYum #BYY #MentalHealth #SelfCareTips #OverwhelmRelief

@Centapaeds Therapy Centre