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JohanEaster training at the running club. We did a team challenge (ladder, through a hoop, skipping, over obstacles, through the sandpit and under a stick (at 1.50 m), but all the time holding a spoon with an egg on it 🤣. Dropping the egg meant 2 burpees for the whole team. After that it was 6x800m at 5.00 /km, 30 secs of rest in between.<a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunNL</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a>

AnnemarieDatBenIk 🍋In het begin moeite om gedachten los te laten, maar gaandeweg ging dat beter. 15km op de teller, door bos en buitengebied met heerlijk lenteweer. 8 verschillende vlinders gespot onderweg waaronder de kleine vuurvlinder <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/sundayrunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sundayrunday</a> <a href="https://mastodon.nl/tags/relax" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#relax</a> <a href="https://mastodon.nl/tags/butterflies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#butterflies</a>

JohanNow that my 10k race is done I can switch to endurance training again, and enjoy nature while running. After this weeks rain and today's sunshine the forest smells heavy and pregnant with new life!<a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunNL</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a>

Jasper LangedijkGrote Veldloop in Vorden. 7,7km. Waarschijnlijk het laatste loopevenement van dit jaar voor mij. Het was een leuke loop. Door het bos bleek net wat zwaarder en langzamer te gaan dan ik gewend ben. Ik heb gezorgd dat ik de hele route in dezelfde HR zone gelopen (tussen de 4.5 en 4.9). Dat ging natuurlijk steeds een tandje langzamer maar tot mijn verbazing 'scoor' ik nog best netjes voor mijn doen :). Het aandenken in de vorm van tulpenbollen vond ik geweldig (en heel onverwacht). Volgend jaar misschien wel de 15,4km. Oorspronkelijk gepost op -het inmiddels door mij verlaten- Instagram op: Nov 06, 2022 6:55 am. <a href="https://pixelfed.social/discover/tags/groteveldloopvorden?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#groteveldloopvorden</a> <a href="https://pixelfed.social/discover/tags/groteveldloop?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#groteveldloop</a> <a href="https://pixelfed.social/discover/tags/vorden?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#vorden</a> <a href="https://pixelfed.social/discover/tags/hardlopen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/garmin?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://pixelfed.social/discover/tags/brooks?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#brooks</a>

Camiel SchoonensRun Log 20250418I did my fourth run of the week this morning. It was a so-called ‘Power Pyramid’ on the track near my house: 1-min, 5-min, 10-min, 5-min, 1-min, with different durations of active recovery intervals in between. …<a href="https://camiel.schoonens.nl/2025/run-log-20250418/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://camiel.schoonens.nl/2025/run-log-20250418/</a><a href="https://schoonens.social/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://schoonens.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://schoonens.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

NieuwsJunkies.nl📰 Hardloper (25) overleden na hitteberoerte tijdens marathon Enschede<a href="https://nieuwsjunkies.nl/artikel/14uK" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://nieuwsjunkies.nl/artikel/14uK</a>🕜 01:40 | RTL Nieuws 🔸 <a href="https://mastodon.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hardlopen</a> <a href="https://mastodon.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Marathon</a> <a href="https://mastodon.social/tags/Onwel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Onwel</a> <a href="https://mastodon.social/tags/Overleden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Overleden</a> <a href="https://mastodon.social/tags/Enschede" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Enschede</a>

Jasper LangedijkGisteren bedacht ik 5k te gaan hardlopen op deze mooie Koningsdag. Vanacht werd dat in mijn hoofd 7.5k en toen ik opstond was het 10k geworden (als - vooral mentale - voorbereiding op de 10k <a href="https://pixelfed.social/discover/tags/Hanzeloop?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hanzeloop</a> waar ik in mei aan mee doe). Zonnebrand op, muziekje erbij. Het bleek een pittige training te worden. Eerst wilde mijn geliefde <a href="https://pixelfed.social/discover/tags/FitBit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#FitBit</a> (voor de tweede keer deze maand) de GPS niet vinden. Ik gooide good old <a href="https://pixelfed.social/discover/tags/runkeeper?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runkeeper</a> aan (in vijf seconden hing die aan de satelliet) en liet FitBit maar meedraaien. Na 4.5 kilometer kreeg ik stekende pijn in mijn buik/darmen. Gedwongen te wandelen hoopte ik dat het snel over zou gaan, maar vreesde ik dat dat niet zou gebeuren. Maar gelukkig draaide mijn lichaam bij en kon ik uiteindelijk toch de hele afstand uitrennen. Geen gemakkelijke loop maar achteraf ben ik daarom heel tevreden met het resultaat. Oorspronkelijk gepost op -het inmiddels door mij verlaten- Instagram op: Apr 27, 2021 3:56 am. <a href="https://pixelfed.social/discover/tags/koningsdag?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#koningsdag</a> <a href="https://pixelfed.social/discover/tags/hardlopen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/driebergen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#driebergen</a> <a href="https://pixelfed.social/discover/tags/doorn?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#doorn</a> <a href="https://pixelfed.social/discover/tags/10k?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> <a href="https://pixelfed.social/discover/tags/brooks?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#brooks</a>

Jasper LangedijkErwin filmen voor een volgende coproductie. Waarom rent hij eigenlijk niet lekker buiten? Origineel gepost op -het inmiddels door mij verlaten- Instagram op: Okt 26, 2018 1:26 am. <a href="https://pixelfed.social/discover/tags/revalidatie?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#revalidatie</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/hardlopen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://pixelfed.social/discover/tags/physiotherapy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#physiotherapy</a> <a href="https://pixelfed.social/discover/tags/treadmill?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#treadmill</a>

De Witte Haas, SchiermonnikoogMooi schouwspel in de duinen deze dagen, wanneer de hazen achter elkaar aan rennen. Gek van hormonen rennen rammelaars achter moeren aan. Zo krijgen de dames zicht op wie de fitste kandidaat is.<a href="https://mastodon.social/tags/duinen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#duinen</a> <a href="https://mastodon.social/tags/schiermonnikoog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#schiermonnikoog</a> <a href="https://mastodon.social/tags/hazen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hazen</a> <a href="https://mastodon.social/tags/wild" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wild</a> <a href="https://mastodon.social/tags/romance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#romance</a> <a href="https://mastodon.social/tags/natuur" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#natuur</a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://mastodon.social/tags/WildLife" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WildLife</a> <a href="https://mastodon.social/tags/hare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hare</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a>

JohanRecovery run in the rain <a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunNL</a>

NieuwsJunkies.nl📰 Wat je vooral niet moet doen als je een wolf tegenkomt<a href="https://nieuwsjunkies.nl/artikel/14hE" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://nieuwsjunkies.nl/artikel/14hE</a>🕡 18:27 | RTL Nieuws 🔸 <a href="https://mastodon.social/tags/Wolven" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wolven</a> <a href="https://mastodon.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hardlopen</a> <a href="https://mastodon.social/tags/Veluwe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Veluwe</a> <a href="https://mastodon.social/tags/Incident" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Incident</a>

WillemIt's only been 18 months this month since I started running again in October 2023 after a 33 year break, but it feels like I've been running again for many years now.Sense of time apparently changes as we age. 🤔<a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

NieuwsJunkies.nl📰 Hardloopster op Hoge Veluwe gebeten, vermoedelijk door een wolf<a href="https://nieuwsjunkies.nl/artikel/1493" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://nieuwsjunkies.nl/artikel/1493</a>🕚 11:07 | RTL Nieuws 🔸 <a href="https://mastodon.social/tags/Wolven" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wolven</a> <a href="https://mastodon.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hardlopen</a> <a href="https://mastodon.social/tags/Veluwe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Veluwe</a> <a href="https://mastodon.social/tags/Gelderland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gelderland</a> <a href="https://mastodon.social/tags/Provincie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Provincie</a>

NieuwsJunkies.nl📰 Vermoeid maar voldaan: Blije gezichten bij finish marathon Rotterdam<a href="https://nieuwsjunkies.nl/artikel/146P" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://nieuwsjunkies.nl/artikel/146P</a>🕕 18:03 | RTL Nieuws 🔸 <a href="https://mastodon.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hardlopen</a> <a href="https://mastodon.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Marathon</a> <a href="https://mastodon.social/tags/Signal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Signal</a> <a href="https://mastodon.social/tags/Rotterdam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rotterdam</a>

KloosterboerVoor het éérst de hardloopschoenen weer aan getrokken en twee blokjes om gelopen, sinds de 2 platen en 8 schroeven er uit zijn. Op naar een goed herstel en de Acht van Apeldoorn!!Keep punching!!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣➞⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ <a href="https://mastodon.nl/tags/wandelen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wandelen</a> <a href="https://mastodon.nl/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://mastodon.nl/tags/ren" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ren</a> <a href="https://mastodon.nl/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.nl/tags/rennen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rennen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.nl/tags/Apeldoorn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Apeldoorn</a> <a href="https://mastodon.nl/tags/comeback" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#comeback</a> <a href="https://mastodon.nl/tags/revalidatie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#revalidatie</a> <a href="https://mastodon.nl/tags/herstellen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#herstellen</a> <a href="https://mastodon.nl/tags/keeppunching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#keeppunching</a> <a href="https://mastodon.nl/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://mastodon.nl/tags/sportschool" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sportschool</a> <a href="https://mastodon.nl/tags/hartinfarct" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hartinfarct</a> <a href="https://mastodon.nl/tags/gebrokenbeen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gebrokenbeen</a>

JohanYes! A new personal best at 10k. I started way back (section H) so I had to overtake a lot of people. It was warm and windy but luckily I could keep up a pace of around 5' /km. And the final 2 k it's all or nothing 😅. Lots of people along the course, shouting encouraging stuff. With my name on the bib it's easy 'come on Johan!...you can do it !...nearly there!... And afterwards celebrating with colleagues 🍻.<a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ijsselloop</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/mastorunNL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunNL</a>

Niels van RongenDid a long walk with the dog this morning. Coincidentally, my usual running route is great with the dog as well. He is soooo tired right now 🙂 I'm now watching the last kilometers of the Rotterdam Marathon on TV.<a href="https://indieweb.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://indieweb.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hardlopen</a> <a href="https://indieweb.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> <a href="https://indieweb.social/tags/DogsOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a>

NieuwsJunkies.nl📰 Déze sportieve prins verschijnt aan de start van de marathon van Rotterdam<a href="https://nieuwsjunkies.nl/artikel/145u" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://nieuwsjunkies.nl/artikel/145u</a>🕥 10:23 | RTL Nieuws 🔸 <a href="https://mastodon.social/tags/Hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hardlopen</a> <a href="https://mastodon.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Marathon</a> <a href="https://mastodon.social/tags/Oranje" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Oranje</a> <a href="https://mastodon.social/tags/Rotterdam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rotterdam</a> <a href="https://mastodon.social/tags/Royals" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Royals</a>