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#bordercollie

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Evening run before we are back up in Edinburgh for a long day, oh joy

8.5k, all road, dry and quiet. But coming back along the Teviot, dumbo de dug decided that he would bring a souvenir. I frequently pause here and throw a stick a few times to wind him down, but this? At least he brought it back another k and it is on the 'to be chopped' for the stove pile....

Yesterday afternoons run

Having to be at the Western General for the day and with time to kill, the dug ad I took a little time to run along the seafront at Cramond, and doing so in the afternoon were able to get over the old E-boat defences to the island. A gorgeous afternoon and a linear run of 10.5k, path, beach and track. I rarely get over there but was delighted to see that drinking water stations are on the path (prompted by the Park Run?).