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Good therapy session this morning for my cptsd. Feel very fortunate and grateful to have an excellent PhD trauma therapist with 35+ years experience. Been seeing her for over 12 years now, at first weekly, then every 2 weeks, and now monthly. Although sometimes I get triggered and go into total dissociation shutdown mode. Then it’s booking a spontaneous crisis intervention session. Always lots to discuss, learn and process in this life journey to stay healthy. #cptsd #mentalheaIth