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Cynni's Blog

Journal – Week 13, March 2025

It was a weird week for sure. Not just weather wise, but also with the happenings and all that. The week started normally, with an easy Monday. On Tuesday I got the call from the surgeon with the update on my hip. Wednesday we had walkies with a friend. Thursday was the usual Germany shopping day. But then Friday started a bit differently. The weekend I tried to relax some more, as Thursday and Friday had taken quite some spoons from my limited stock. Not too bad a forecast, no real cold days, not too much rain, unfortunately also not too many sunny days... But at least it should be dry and not too cold, most of the time... Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

cynnisblog.wordpress.com/2025/

A bitmoji of me with a rainbow above my head with the text "Monday"
#fitness#health#mentalhealth
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Cynni's Blog

Journal – Week 12, March 2025

A busy week. Monday, we went to Nijmegen for the hairdresser. Tuesday, I went to Cuijk for PT and I gave Skoosh a shower, as (according to her papers) apparently, she should be white... 😉 Wednesday was for some relaxing. Thursday was the usual Germany shopping day. On Friday, I finally had my GP appointment to talk about my ADHD being out of whack at times. The next few days, I took Arwen to the Herperduin a few times. The weather became a little less lovely, but still not too bad... Unfortunately, my body decided that it had to annoy me some here and there, which kinda brought down my mood and motivation some (this is sarcams, of course...). Well, colder nights, but some warmer days. some had a chilly wind, but there sure were some nice and sunny (warm) moments. 🔆 Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

cynnisblog.wordpress.com/2025/

Weather Forecast for Herpen, a town in the Netherlands, that shows the temperatures in Celcius for the next two weeks, both the highs and lows. There are also indicators to what kind of weather there will be, with many yellow (sun) indicators.
A bitmoji of me with a rainbow above my head with the text "Monday"
#fitness#health#journal
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De Groene Cup

I lost weight and my #Period stopped. How are #Weight and #Menstruation linked?

#Oestrogen is primarily produced in the ovaries, but fat cells also produce oestrogen. This is why weight – and more specifically body fat – can affect menstruation.

theconversation.com/i-lost-wei

The ConversationI lost weight and my period stopped. How are weight and menstruation linked?
More from The Conversation AU + NZ
#MenstrualCycle#MenstrualHealth
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Ron Piggott

Physical Disability Tip #10: Seek the input of a dietitian in designing meals and snacking foods that will allow you to maintain a healthy body weight. Having a rigid regime designed around the foods you like will prevent the additional complications to your physical disability a heavier body weight will create.... rons-home.net/en/living-life-l #physicaldisability #dietitian #weight #nutrician [Next Tip Feb 26 2025]

rons-home.netTip #10 :: Living With Physical Disability :: Tips :: Living Life Lab :: Ron's HomeRead our tip of the week for living with a physical disability.
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Cynni's Blog

Journal – Week 7, February 2025

It's not been a too bad week. I did have some mental health/anxiety struggles that impacted my well-being and they made it harder to focus on my health journey. On Wednesday, I had a nice walk with a dear friend and her dog at the Herperduin with Arwen. Sorry, didn't take any snaps... Thursday was the usual Germany day. And on Sunday afternoon, dad came over and together we hung 4 small shelves in the guest room. Grey days, wet days, colder days.... Can't wait for spring to come closer, bringing some (hopefully) better weather... Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

cynnisblog.wordpress.com/2025/

A bitmoji of me with a rainbow above my head with the text "Monday"
#fitness#health#mentalhealth
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Cynni's Blog

Journal – Week 6, February 2025

It's been quite a week! Monday and Sunday were quite relaxed. Tuesday I had PT, Wednesday someone came for my loo seat (hihi), Thursday we were back in Germany for groceries, Friday was the busiest day with Zoo time with my friends, Saturday I needed to recharge some spoons again... Forgot to save this on Monday, so it's missing from the forecast. Monday was colder at night with -4, and about 5 during the day. The rest of the week doesn't seem too bad, with decent weather and no rain predicted. There's even some sun here and there, if the forecast is correct... Quick links to the days of the week: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday. […]

cynnisblog.wordpress.com/2025/

A bitmoji of me with a rainbow above my head with the text "Monday"
#fitness#health#mentalhealth
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Ben! (Boo!)

I almost feel dirty that after all these years, I'm finally buying a scale as I liked never setting goals and not failing to meet them, but every time I see somebody for the first time in some weeks they comment about how much thinner I'm looking and I guess if I'm gonna manage my calories and force myself to walk a minimum of a couple miles a day I should at least track my weight loss too more than the one doctor's visit I schedule a year.

#exercise#weightloss#weight
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