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#weightloss

27 posts25 participants2 posts today
Public
Margarita W.

I was on track and lost 15 lb but recently gained back 3 😩 so I'm cutting out store bought breads and pre-packaged snacks. I like to bake these oatcakes as a bread alternative. Recipe here (British measurements): moorlandseater.com/scottish-oa -->> I use olive oil, not lard.
Although usually my go to for weight loss is to make corn tortillas or gorditas as a quick flatbread. And it's way easier since I've been making them since I was a child.
#bakingrecipes #baking #healthfood #weightloss

Scottish oatcakes, freshly baked just out of the oven. A type of whole grain, gluten free cracker I ate while living in Glasgow.
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H.Marina - 3MR Fit

guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?

what could motivate you to workout?
(i think the fear is the strongest motivation)

what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)

(and.. how old do you think I am?)

join the abs party, btw !
six pack beautifies people a lot better than brilliants!! 😂😂

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

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