Higher intakes of mostly plant-based food (fruits, #veggies, whole #grains, unsaturated fats, nuts, #legumes) is linked to healthy #aging; intakes of transfats, #sodium, #sugar beverages & red or processed #meats isn't: #Diets rich in #plantbased foods may help healthy aging: doi.org/10.1038/s415...
Optimal dietary patterns for h...
Vegan Dinner Recipes | The Mediterranean Dish https://www.diningandcooking.com/1981488/vegan-dinner-recipes-the-mediterranean-dish/ #DairyFree #EasyDinner #Healthy #légumes #Mediterranean #MediterraneanIngredient #PlantBased #PlantBasedRecipes #Vegan #VeganDinnerRecipes #VeganMains #VeganProtein #VeganRecipes #Vegetables #Vegetarian
Underrated aspects of a true Mediterranean diet: understanding traditional features for worldwide application of a “Planeterranean” diet | Journal of Translational Medicine https://www.diningandcooking.com/1969619/underrated-aspects-of-a-true-mediterranean-diet-understanding-traditional-features-for-worldwide-application-of-a-planeterranean-diet-journal-of-translational-medicine/ #Biomedicine #Fish #general #grains #herbs #légumes #Medicine/PublicHealth #Mediterranean #MediterraneanDiet #MediterraneanWine #OliveOil #PlanetaryDiet #PlantBased #Spices #sustainability #Wine
Edward Weston avait ses poivrons, moi j'ai un choux sans fleur.
#photography #blackandwhite #legumes #cétaitbonengratin
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians https://www.diningandcooking.com/1958459/the-1-protein-you-should-be-eating-more-of-on-the-mediterranean-diet-according-to-dietitians/ #dietitian #DigestiveHealth #légumes #Mediterranean #MediterraneanDiet #MediterraneanDietRecipes #MediterraneanFoodRecipes #MediterraneanRecipes
lately, i feel as though i'm being kicked in the brain (in a good way?) by things that i should have worked out aaaaaaages ago. today, it's that you can make (burmese) tofu from loads of different legumes - & that's both delicious & great for biodiversity/people who avoid soya.
#vegan #tofu #legumes #biodiversity #TIL
https://inv.nadeko.net/watch?v=4aqx69E9T4A
KLAXON: the peas have gone in to soak in the garlic water.
(Old-timer straightliners used to soak their peas in paraffin, will garlic water do the trick for us or will the mice, slugs and snails still relish them instead?)
#Allotment #Legumes
Home from the field. More mess made. The grandiose fruit and brassica cage is so very nearly ready for the sowing of…
peas.
#Allotment #Legumes
Fava beans are in! I think I have about 40 plants, so likely enough for sharing. In my experience very few people in my area have eaten these. But everyone is quick to remind me that they have a cameo in The Silence of the Lambs. Cue the cannibal joke, etc. #FavaBeans #beans #legumes #gardening #garden #allotment #zone7b #VegetableGardening
#Legumes can do symbiotic #nitrogen fixation (SNF) with soil bacteria, which is key for #sustainable agriculture—it can help tackle the overuse of #fertilizer in #agriculture. Improving SNF involves genetic engineering and using existing natural variation: doi.org/10.1017/S106... #GMO #plantbreeding
Genetics and Genomics of Symbi...
L'épicerie La Collective propose un environnement où faire ses achats dans un contexte de mixité sociale. Elle permet aussi, pour ceux qui le veulent, de se joindre à un groupe de cuisine collective et concocter des repas en toute convivialité.
https://www.lacchm.ca/
#alimentation #nourriture #épicerie #repas #cuisine #fruits #légumes #plats #boulangerie #MHM #Hochelaga #Maisonneuve #Montréal #Québec #Canada
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#Pulses are the future! Do you know why?
#Legumes can fix nitrogen from the air, thanks to a symbiotic relationship with soil bacteria.
This makes their seeds a protein-rich food option, and contributes to their many advantages :
#Sustainable crops: strengthen the resilience of farming systems while promoting #ClimateChange mitigation and #biodiversity
Nutritious and healthy: high protein, fiber, vitamin and antioxidant content, low-fat
Low production and buying costs: increase #foodsecurity
Interesting culinary properties for more fun dishes: colorful, unique flavors and textures
Let’s put more pulses on our plates! 
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https://kolektiva.social/@EffiScientiFig@fediscience.org/113980149486789290
#EatForTheFuture #SolarPunkSunday #FoodSecurity
Low-income #consumers may lack financial access to sustainable & healthy #plant-based diets. Supermarket #vouchers for fruit, vegetables & #legumes can increase #sustainable food choices: https://doi.org/10.1016/j.appet.2025.107903 #supermarkets #vegetables #diets
