An easy 7 miles around the harbourside, too late (even with the hour change) and much weaving required (plus a couple of emergency stops).
Completes the week with 55.26 miles (88.94km) run, including 6 miles at half marathon pace, 9 miles at 3:20 marathon pace, and 3 runs of at least 10 miles. 4 weeks to go.
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