Gorgeous chilly day for a run. Enjoying these last gasps of late winter.
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52 posts49 participants4 posts today
A lovely long #run this morning, with fog and warmer weather (at least for now) #rideaucanal #ottawariver #ottawa #ottrun #dailyrun #running
My 6.8-mile run had all the elements today. Headwinds at every turn. Partly cloudy, then cloudy, then rain. A quick rainbow. Then sun. And an inconsistent Garmin to keep things extra interesting.
And do I ever love a big emotive sky along the Bay.
Iniziamo l’avventura anche qui!
In Bio il link dei miei progetti!
Questi i miei interessi
#ultrarunner #run #running #bike
#blog #beer #craft #homebrewing
Meloni hails Albania deal in message to London summit – Politics https://www.byteseu.com/880480/ #agreement #Albania #be #facility #GiorgiaMeloni #ItalianPremier #KeirStarmer #Rome #run #summit #tirana
Another slower running month, but I could still give the proverbial butcher’s dog a run for its money!
March has been about taking it easy on my hamstring. I’ve held back from all speedwork, which has meant a drop in overall pace — and in turn, my VO₂ max has slipped from a high of 50 in December to 44.8. That’s to be expected, though.
Yesterday's long run featured SNOW! My hope is that it's all gone by tomorrow's long run! One can dream! Glad I am not out there today in the freezing rain!
#LongRunDone #Run #Running #Spring #SpringRunning #GetOutside #SeenOnMyRun
#LongRunDone #Run #Running #Spring #SpringRunning #GetOutside #SeenOnMyRun
Run a circle today (well, close to something round), very slow and easy. Hope to get into running again after 2 month break due to illness and traveling.
It's nice, spring is here.
Lief heute eine Runde (oder etwas so ähnliches), langsam und ruhig. Kann jetzt hoffentlich wieder mehr laufen, nachdem ich wegen Krankheit und Reisen 2 Monate pausieren musste.
Der Frühling ist da, was wunderbar ist.
My Rose is my Rose is my Rose. After a comfortable #run of 7km with Luna, I switched to my gravel bike and took a trip of 32km offroad alongside River Danube. How wonderful spring is here in Bavaria! Stay healthy, you all, and let’s move wherever we are! #running #trailrunning #gravelcycling #BikeTooter #rosebikes
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Lights and Shadows / Luci e Ombre
#spookysaturday
From your window you see the street lamp across the road is flickering. Bit weird. You've never seen it do that before. Wait... You see a figure. Is that a person? No. It's just the flickering. No, hold on, it is a person. They'll catch their death out there! It's so cold. Wait, those "Missing" posters around the neighbourhood for that kid - What if it's him? You have to go out and check. God, it's been days, he might be hurt! You walk briskly towards the street lamp. The air is freezing. You get closer "Hey! Are you okay?" "Hello! Do you need any help?". The figure turns towards you. Your blood runs colder than the air around you. It stares. It's not the missing kid. It's the reason he is missing. Oh God. How fast can you run? How fast can it run?
#photography #amateurphotography #spookysaturday #creepypasta #spooky #creepy #eerie #dark #moody #horror #trees #path #steps #stairs #run #light #italy #italia #pianurapadana #cold #alberi #sentiero #spookyvibes #scary #night #alone #nightmare #europe #story #scarystories #light #street #lamp #fiction
#spookysaturday
From your window you see the street lamp across the road is flickering. Bit weird. You've never seen it do that before. Wait... You see a figure. Is that a person? No. It's just the flickering. No, hold on, it is a person. They'll catch their death out there! It's so cold. Wait, those "Missing" posters around the neighbourhood for that kid - What if it's him? You have to go out and check. God, it's been days, he might be hurt! You walk briskly towards the street lamp. The air is freezing. You get closer "Hey! Are you okay?" "Hello! Do you need any help?". The figure turns towards you. Your blood runs colder than the air around you. It stares. It's not the missing kid. It's the reason he is missing. Oh God. How fast can you run? How fast can it run?
#photography #amateurphotography #spookysaturday #creepypasta #spooky #creepy #eerie #dark #moody #horror #trees #path #steps #stairs #run #light #italy #italia #pianurapadana #cold #alberi #sentiero #spookyvibes #scary #night #alone #nightmare #europe #story #scarystories #light #street #lamp #fiction
“In #running, unlike in team #sports, there are no substitutes for exhausted players. Nor are there machines to assist an aching body, as there are in #cycling, or pauses built into the game. A #runner must stay in constant motion, pushing her body to #run farther than the average person can fathom”
“The successful distance #runner is thus a paradox: a person blessed with godlike #endurance and a baffling insensitivity to pain, who nonetheless … is just like us” https://newrepublic.com/article/185452/paradox-distance-runner-women-books
The New Republic · The Paradox of the Distance RunnerRunners do something utterly natural but they do it in a way that strikes us as superhuman.
Oh lawd, Spring’s a-comin’ - not enough Zyrtec in the world for the next few weeks.
Tough run, but got er did.
5,11 km au tapis, avec une inclinaison de 5 % sur 1 km pour réveiller les jambes, et une relance à 6 km/h pour finir en douceur. Cardio stable (FC max : 168 bpm) même sur la pointe à 5'54/km. Objectif : activer sans puiser, préparer le renfo de ce soir après le travail. Et maintenant, direction le boulot, sous un soleil qui réchauffe, malgré les galères de transport #pasdetrain 
#motivation #morning #sport #running #runnersofmastodon #run #5k #trail #training #cardio
Blue sky but still kind of chilly (& more winter weather to come) for this morning’s #dailyrun along the #rideaucanal and over the #ottawariver #ottawa #run #running #ottrun
