Exciting walkies today.

I got to call 911 for a truck that caught on fire and exploded a few times. It was not the giant fireball with someone slowly running away... just explosions under the hood.

I have a problem I've never had before-

I am almost underweight and need to start eating more food.

I am 159 at 6 foot 2. I was big most of my childhood and adult life, never getting below 210, and being about 320 at my highest 2-3 years ago.

When I stopped antipsychotics I never needed, and drugs about 2 years ago, the weight rapidly melted away.

I am on the low end of a Healthy BMI. Almost underweight though O.o

I have an excuse to FEAST!

Wer ein #Garmin-Gerät, beispielsweise einen #Fahrradcomputer, eine #Smartwatch oder andere per #GarminConnect verbundene Produkte verwendet, kann ab sofort optional auf ein neues Premium-#Abonnement, Garmin Connect+, zugreifen. Dies hat das Unternehmen vorgestern bekanntgegeben. Das Premium-Abo von Garmin wird in der Garmin Connect-#App angeboten und kostet 8,99 Euro/Monat oder 89,99 Euro/Jahr.

Alle Infos: https://www.appgefahren.de/?p=376504

A longitudinal study of over 61,000 people aged 39-70, who were followed for 12 years, found an inverse relationship between cardiorespiratory fitness and risk of Alzheimers disease.

Summary: https://scitechdaily.com/brain-boosting-workouts-high-cardiorespiratory-fitness-associated-with-lower-dementia-risk/

Original paper: https://bjsm.bmj.com/content/59/3/150

Hi dear people of #fitness #sport and #health
Im sezrching for resources to make easy, healthy and delicious #breakfast. Anything from blogs, videos or books are welcome :)
Retoots are welcome

With 20 years in the industry, I know that Continuing #education is more than a requirement—it's a pursuit of excellence.

Today, I leveled up my strength and conditioning skills at the 2025 NSCA Massachusetts State Clinic, held at The College of the Holy Cross—did you know this is the alma mater of the legendary Bob Cousy?

Even more rewarding was connecting with the #fitness community and fostering valuable relationships with professionals, both familiar faces and new ones.

#cycling #running #fitness
“It looks like #Garmin has had enough of simply acting as a conduit and wants to be viewed as a standalone #app by more users”

#Garmin releases new paid-for version of Connect to rival #Strava, but promises free version 'is not going away' https://www.cyclingweekly.com/news/garmin-releases-new-paid-for-version-of-connect-to-rival-strava-but-promises-free-version-is-not-going-away

Fasted - Lungs stil only 80% but just a d 3 coughing fits 2day so happy enuf wif that #Running #runner #runs #runnersofmastodon #Health #fitness #Sport #saturday #Weekend #march #Spring #Music #athlete #mentalhealth #mindfulness #Coughing #lungs #retirement

Ich habe nun alle meine Challenges für März 2025 in meinem Garmin Connect erledigt.

Heute habe ich die Challenge Aktiv im März abgeschlossen.
2 Punkte* Nimm an dieser Challenge teil und zeichne im März 20 Aktivitäten mit einer Länge von jeweils mindestens 20 Minuten auf.

#Garmin #Challenge #Sport #Fitness

https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3

- something about visible six pack and weight loss.

- whole body strength training
- up to 130 heart rate long cardio
- posture: stretch hip flexors + shoulders
and...
- ¡¡ Read the food labels !!

#PumpYourAbs #absChallenge

Good night. Basketball season is over for me. My Cats went down to Tennessee. *pouts*

#3GoodThings
1. Even with the bad night and not feeling that great, I closed my fitness rings and got over 10,000 steps in today.
2. Received message from the doc office that they’ve sent a referral to an ENT and Allergy clinic to have my hearing checked and see if there’s anything they can do to improve my hearing.
3. It was a glorious day with temps reaching 80 and the windows are still open.
Sleep well and may your dreams be out of this world. #GoodNight #Fitness #KentuckyWildcatBasketball

昨日のトレ内訳(背中)
・ #マッスルアップ ：
　通常0回、補助紫で4回
・ #バックレバー ：10秒 x2
・ #懸垂 ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で
　#EMOM 10セット(各セット6回)
　→計60回
・斜め懸垂：20回 x3

肩辺りの筋肉痛があったにせよ、マッスルアップが調子悪すぎて全然挙がらなかった…
前回良い感覚掴めたと思ったのに悔しい
こんな状態でも懸垂は問題なく消化できたので、次回から1セットあたりの回数を+1するか
トレ場所の公園、 #桜 咲いてきたけど、見頃はまだ先の模様〜
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #workout #training #fitness #calisthenics #convict_conditioning #pullups #muscleup #backlever #sakura #cherry_blossom

The Fitbit-to-Google account migration deadline moves to 2026 https://www.theverge.com/news/638837/google-fitbit-account-migration-february-2026-extension #Wearable #Fitness #Google #News #Tech

#running #fitness #workout
“It’s often used interchangeably with ‘tempo #run,’ but is it the same? Or faster? Should you be on the threshold of a physical breakdown throughout your #run?”
“The higher that threshold is, the better ability you’re going to have to #run longer and faster”
“When it comes to improving lactate threshold, you’re looking at things like interval #training, Fartlek, tempo #running—incorporating some higher quality work into your routine”
https://run.outsideonline.com/training/the-fastest-way-to-get-faster-start-caring-about-lactate-threshold/

Welp, back on my workouts.
Currently sat at 87.1kg, and I really, REALLY, hate this middle aged gut.
I would go running, but shin-splints keep reoccuring (shoes/surface/form/whatever, I'll figure it out later). So bodyweight exercise it'll have to be.
#dareebee #workout #fitness

Fitness Boxing Fist of the North Star (Switch) ab 7,99 EUR #DE

Zum Deal https://t1p.de/ay262