https://makertube.net/w/tgacG2yZcxVSiLpfgAaWy3

- something about visible six pack and weight loss.

- whole body strength training
- up to 130 heart rate long cardio
- posture: stretch hip flexors + shoulders
and...
- ¡¡ Read the food labels !!

#PumpYourAbs #absChallenge

昨日のトレ内訳(背中)
・ #マッスルアップ ：
　通常0回、補助紫で4回
・ #バックレバー ：10秒 x2
・ #懸垂 ：※ちゃんとしたフォーム(顎バーより上＆ハング時腕伸ばしきる)で
　#EMOM 10セット(各セット6回)
　→計60回
・斜め懸垂：20回 x3

肩辺りの筋肉痛があったにせよ、マッスルアップが調子悪すぎて全然挙がらなかった…
前回良い感覚掴めたと思ったのに悔しい
こんな状態でも懸垂は問題なく消化できたので、次回から1セットあたりの回数を+1するか
トレ場所の公園、 #桜 咲いてきたけど、見頃はまだ先の模様〜
#筋トレ #自重トレーニング #プリズナートレーニング #カリステニクス #workout #training #fitness #calisthenics #convict_conditioning #pullups #muscleup #backlever #sakura #cherry_blossom

https://makertube.net/w/mL1KDpkpkiGghXyFykTzkF

Week 1 - day 5
#PumpYourAbs - type "done" when you´re done or post a pic!

#absChallenge
.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #йога #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

1.5- Pump your abs challenge - Week 1 - Day 5

https://makertube.net/w/mL1KDpkpkiGghXyFykTzkF

as not many people here got interested in the abs, for not to spam anymore - would it be better to make it private starting the next week? (links by email for example)
Let me know

#PumpYourAbs #absChallenge
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #weightlifting #fitnesschallenge #yogachallenge #sixpack #balance #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #fediverse #mastodon #pixelfed #makertube #peertube #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni #abs

Week 1 - day 4
#PumpYourAbs - join the party!
type "done" when you´re done or post a pic!

https://makertube.net/w/nig3qpFvm1QKy7UuTjVnYb

#absChallenge
.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

1.4 - Pump your abs challenge - Week 1 - Day 4

https://makertube.net/w/nig3qpFvm1QKy7UuTjVnYb

I'm still not quite believing it myself, but I just pushed out a new personal best with 5 handstand push-ups. I started this journey five years ago, losing 50 pounds and putting advanced heart disease in remission. I'm 69 in 2025.

#seniorfitness #nogym #calisthenics #fitness #noequipment #handstandpushups
https://youtube.com/shorts/u0D5Uwu4F1Y?si=HHzDP4UD1lZv-vXi

Week 1 - day 3
#PumpYourAbs - join the party!
abs is the best jewelry!

type "done" when you´re done or post a pic!

https://makertube.net/w/irUXNtJWi6GBwViFwrAYpb

#absChallenge
.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #capoeira #тренировка #martialarts #fitnessmotivation #entrenamiento #treeni

1.3 - Pump your abs challenge - Week 1 - Day 3

https://makertube.net/w/irUXNtJWi6GBwViFwrAYpb

guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?

what could motivate you to workout?
(i think the fear is the strongest motivation)

what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think some kinds do not work for this goal but may make you feel better mentally. also for some kinds you need to train strength and stretch additionally to be better in it)

(and.. how old do you think I am?)

join the abs party, btw !
six pack beautifies people a lot better than brilliants!!

.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

https://makertube.net/w/ohf512th1SS6icHWN5wLaZ

Pump your abs - Week 1 - Day 2:
appr. 5 mins - i suggest the options, it has to be HARD but possible - choose your level!

type "done" when you´re done or post a pic!

also join in Mastodon with the hashtag #PumpYourAbs
.
.
.
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle

Pump your abs challenge - Week 1 - Day 2

https://makertube.net/w/ohf512th1SS6icHWN5wLaZ

I just saw someone named @senada.greca on Instagram doing this and thought I'd give it a try. It's going into my repertoire at once! Try it and tell me what you think.

#seniorfitness #nogym #calisthenics #fitness #strengthtraining

https://youtube.com/watch?v=3J48_3uFosU&si=huO77vaEEHs91_Jh
https://youtube.com/shorts/3J48_3uFosU?si=h_QKd3BMucRPtMQY

I just saw someone named @senada.greca on Instagram doing this and thought I'd give it a try. It's going into my repertoire at once! Try it and tell me what you think.

#seniorfitness #nogym #calisthenics #fitness #strengthtraining
https://youtube.com/watch?v=3J48_3uFosU&si=huO77vaEEHs91_Jh

Would you like to get a shiny iron six pack?
Have you done the day 1 of the abs fitness challenge?
type "done" when you´re done or add a photo and tag me!
(the link was https://makertube.net/w/6iQjrQ9g5qH9MBTU793Ewf)
the tags are #absChallenge #PumpYourAbs
.
.
.
#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle